(2) Verbal suggestion plus auditory stimulation. When hypnotizing, let the seeker close his eyes and relax, and pay attention to the monotonous sound of the metronome or the sound of water droplets. After a few minutes, give a verbal hint similar to the above, and add a number, such as: "First, a comfortable warm current flows all over your body."
(3) Oral suggestion plus skin sensory stimulation. The healer washes hands, dries and bakes hands in front of the healer, then tells the healer to close his eyes and relax, gently touches the skin surface of the healer with his hands, and moves slowly and repeatedly in the same direction from his forehead, cheeks to his hands, accompanied by similar verbal hints. Sometimes you can only use induced massage, without verbal hints. This kind of massage can also take the method of not touching the patient's skin, and only rely on the movement of both hands to cause the fluctuation of warm air, giving the skin a warm feeling, so as to achieve the purpose of inducing hypnotic massage.
First, read relevant books.
Online hypnosis professional website has knowledge of hypnosis science, and there are hypnotic introductory e-books or hypnotic videos to download. Some online bookstores also have mail-order hypnotic books and materials, can also participate in some Q groups of hypnotic psychological exchanges, and sometimes can share some valuable electronic materials of hypnotic professional technology. Beginners can learn the basic knowledge of hypnosis from books and materials, and on this basis, they can constantly practice and improve their hypnosis skills.
Second, be brave in practice and stick to it.
The only way to learn hypnosis is to practice and practice again. When someone cooperates with the practice, boldly do practical hypnosis exercises. When no one cooperates, do more self-hypnosis exercises, get familiar with every induction skill, command language mode and action mode, and experience the physical and mental feelings under hypnosis, so as to know yourself and know yourself, feel the same feelings and fight a hundred battles! A lot of hypnosis practice is the premise of becoming an excellent hypnotist. Only by constantly doing practical hypnosis exercises can we master all kinds of skills, respond flexibly to all kinds of situations, enhance our self-confidence, and deduce hypnosis techniques to a superb level.
Third, self-practice, skilled tips
Be familiar with the hypnotic suggestion on endorsement, so as to "stick to your words" and often "talk to yourself". You can practice in front of the mirror or the wall. Imagine a virtual "customer" and repeat it. You can imagine that the other person is hypnotized. Don't catch people to practice after reading the book excitedly, don't be greedy for novelty and change different hypnosis techniques in a hurry. It is easy for the hypnotized person to distrust your resistance because of the unsmooth, stuttering, incoherent, chaotic steps, self-contradiction and nervous "inarticulate words", and even sneer at you, which will make you a hypnotized beginner, seriously frustrated and rapidly decline in self-confidence. You know, the hypnotist's most precious weapon is strong self-confidence, so be careful to care for and cultivate your self-confidence! So remember every hint and practice it again and again. Next, every hint is extrapolated and expressed in a different mode, and gradually you can skillfully adapt to different situations and hypnotize different people in different environments smoothly.
Fourth, hypnotize yourself before hypnosis.
When hypnotizing others, take a deep breath to relax yourself and imagine yourself as a hypnotist! There is no one you can't hypnotize. You have great hypnotic magnetism, and your every hint will be smooth. The other person is very comfortable and willing to cooperate, and can quickly open the subconscious of the other person and vibrate in harmony with its energy. A person who doesn't even believe in himself can't be trusted by others. At the moment of hypnosis, the hypnotized person's perception becomes very strong and he is very sensitive to the hypnotist's every move. Once you lose self-confidence, the other person will have resistance because of your lack of self-confidence, so it is difficult to cooperate with suggestive instructions, and it is easy to wake up from hypnosis and unable to enter a deeper hypnotic state.
Five, small group hypnosis salon, rapid growth
It is very helpful for beginners to improve their hypnosis skills to participate in or organize a small group salon for hypnotists. On the one hand, everyone is a friend who studies hypnosis, and you will not be laughed at and lose confidence because hypnosis is unsuccessful; On the other hand, we can exchange views and give each other suggestions to promote growth.
Six, step by step, from simple to complex
When you start practicing hypnosis, you should practice some simple techniques, such as hypnosis test or short-term hypnosis induction, so as to be familiar with hypnosis steps rather than pursuing hypnotic effects. After getting familiar with it, add other techniques, and the hypnosis time will gradually lengthen. In this way, we can experience the subtle changes and gradually improve the level of hypnosis technology.
Seven, carefully ponder the hypnosis process and accumulate experience.
Every hypnosis exercise, every detail of the whole process (steps, tone, movements, eyes, words, mentality, physical and mental reaction characteristics of the other party) should be traced back afterwards. It's best to take hypnotic notes, sum up experience, and then make more reasonable adjustments according to experience in the next hypnosis to make hypnosis easier. For successful experience, we should boldly reuse it, and don't hesitate. The hypnotized person will sincerely appreciate your smooth hypnotic steps, be confident, meticulous and patient, cooperate more actively, trust you more, and enjoy the hypnotized experience with peace of mind.
Viii. Harmony between intonation and scene
When we were watching the movie, we encountered a tense and crucial plot in the play. At this time, the rhythm of background music will become rapid and the tone will become loud. On the one hand, our mood will be driven by the plot, on the other hand, we will be more nervous by the atmosphere of music. Similarly, the intonation and rhythm in hypnosis should also be coordinated with the hypnotic scene, which will deepen the hypnotic effect. When the hypnotist wants to imply that the hypnotized person is happy, the rhythm should be bright, the tone should be cheerful and high, and it should not be low and slow.
Nine, speech speed and breathing synchronization
The rhythm of each person's body usually follows the breathing rate, so the speed at which the hypnotist gives hints should be synchronized with the breathing rate of the hypnotized person. Observe the ups and downs of his shoulders or chest when he breathes. When he exhales, the hypnotist will complete a hypnotic sentence. According to this rhythm, the hypnotized person will feel that the sound is unhurried and comfortable, and the hypnotic effect will be more remarkable.
In recent years, the information of hypnosis training courses in China has gradually increased on the Internet. Many hypnotists are confused and have no choice when they see such information. In fact, each teacher's curriculum has its own characteristics, and each teacher has his own specialties. Generally speaking, no matter which teacher you study with, there will be no big mistakes. Specifically, if you are a hobby and just want to know about hypnosis, master the preliminary hypnosis skills, entertain yourself and help yourself in life, then it is more appropriate to choose those junior hypnosis classes with relatively low prices, saving money and time, and the course content is easy to understand, less involving advanced psychological and medical knowledge, and easier to master. If you are a professional psychologist or medical person studying hypnosis, you need to know the psychological background of the teacher and his clinical experience in hypnotherapy. In these aspects, you can learn from his case report of hypnotherapy or from his former students. We can't just look at the teacher's qualification from the course advertisement, nor can we just look at the teacher's popularity. You know, popularity and strength are not necessarily proportional. What you want to learn is the technique and experience of hypnosis. Whether you are an amateur or a professional, the most important thing to choose a hypnotic teacher is to compare the teacher's personal quality, and the teacher's personality determines the quality of the course. The content of high-quality hypnosis course pays more attention to the cultivation of hypnotist's personal quality, and the realm of hypnotist determines the ultimate height of hypnosis technology.
About eyes, eyes are the windows to people's hearts! The hypnotist's eyes should be trained to be charming. Once the hypnotist looks at them, it should be very attractive, so that the hypnotist can concentrate on the hypnotist without external interference, thus improving the hypnotic effect. This requires constant practice, such as staring at a target on the wall or staring at a candle in the dark. But to be more penetrating and attractive, you need to practice constantly. As the saying goes: one minute on stage, three years off stage. This is true, this is the truth that predecessors have summed up through countless practices. If you want to be a professional hypnotist, continuous hard training is the foundation of your major. Four important elements of hypnosis: first, to stimulate the imagination of the subjects; Second, make the subject out of balance (psychological or physical balance); Third, impact the nervous system of the subject; Fourth, give clear instructions for remodeling. This should be the summary of American hypnotist Matthew Schweier. My simple summary of hypnotic learning 1- concentration. When learning a technology, you should concentrate, not concentrate. Concentrate on study, research and practice. Especially when hypnotizing a person, we should focus on hypnosis and the safety of the hypnotized person. Because of concentration, it is possible to be professional, and years of professionalism can make you an expert. Instead of bragging to others for a few days, I am an expert-a liar. 2- self-confidence. Believe that you are a real hypnotist and have enough ability to hypnotize the hypnotized person. If you are hypnotized, you must believe that you can achieve the effect that the hypnotist wants. 3- Thaksin. That is, trusting others. If you are a hypnotist, you should believe that the hypnotized person can be hypnotized by himself and achieve the desired hypnotic effect. If you are hypnotized, you must believe that the hypnotist has the ability to hypnotize yourself. Don't try if you don't believe me. 4- imitation. Every successful hypnotist must have his own set of successful methods and skills, observe attentively, and then imitate, imitate their words, actions, behaviors, processes and details. 5- practice. Oil sellers can easily pour oil from the hole of copper coins. The key is that without it, only their hands are familiar. Whether it is hypnosis or other methods and techniques, continuous repeated practice is the only way to achieve a major. Teacher Pingjiang said: "Hypnosis is a belief; Hypnosis is self-hypnosis. " If the hypnotized person is unwilling to be hypnotized and unwilling to cooperate, then it is more difficult to be hypnotized. Just one thing, you can use hypnosis to develop people's potential, make more contributions in social life, and at least achieve some so-called success goals you expect. There are a lot of hypnotic information on the Internet, and many people call themselves "the first person", "founder" and "master", most of which are not worthy of the name. Those who want to learn hypnosis must choose carefully. It is best to choose people with psychological background, many years of clinical practical treatment experience and good reputation to be credible. Otherwise, the high tuition fees will not let you learn anything, and you may go astray. Inductive language and its application in hypnosis I believe everyone is interested in hypnotic language. I remember when I was training in Kangyuan, Wang Chuang of the Medical College once showed us a lead, which made the students make a sound. Now that I have done this myself, I know something about it, so I will introduce some inductive words and their applications to give comrades a little understanding. There are many kinds of hypnotic words, such as inducing hypnosis, deepening hypnosis, relaxing hypnosis, hypnotherapy, hypnotherapy analysis and so on. Although the emphasis is different, the basic theme is not much different. Take a hypnotic language for example: 1: "Now ... I don't want ... you are too relaxed, so ... close your eyes slowly, not too fast ... in line with your breathing ... or just slow down. .........., pay attention to ... your ..........., and I'll take you to ... a place you often visit. ................ must have been to the seaside, hasn't he? (Subject nods), OK, let's take three baths there ... OK, (Subject nods), so ... let's go there in the early morning of early summer, stand on the beach by the sea, ... look at the horizon, and you can ... look at the sun from a distance. You ... see ... a thin layer of fog rising from the pot-............. is at the junction of the sky and the sea, and the sky and the sea are shrouded in mystery, just like a veil. Create ... the sky and the sea ... melt into a hazy, boundless space ... broaden your horizons. ..........................., .......... and ............ lowered their heads ... Look. ........................................................................................................................ ......................................... sea breeze ... Blow, listen carefully and concentrate. Will you join us? .................... can ... listen to the ........... sea breeze whizzing past your ears, and ............. can hear the sound of seabirds and flutes coming from the wind, and the ............ ferry. ....................................................................................................................................................... ........................... At this time, the sea breeze swept over your hair, and you felt ... your skin and limbs were gently touched, just like your mother's touch when you were a child ... the fine sand on the beach was also massaging your feet, making you feel ... gentle. The sea breeze ... blows gently, with ... fresh ... faint sea flavor .........., which makes people ... intoxicated. This one seems to ... merge .........., you, ................ and ............., which is natural. ............., you will gradually ... feel your spirit ... richer and richer, and your thoughts will become clearer and clearer. Do you feel ... you can accomplish what ........... wants to do. Is it? (Nodding) ..........., then ask .......... to think about something. ............, now, something has happened. ................. ".Give another language that induces hypnosis with a crystal ball. Example 2: "Now, find ..................................................................................................................................................................... Into the world of … ............, I need .......... to do one thing, that is, ............. looks at ........... like a crystal ball. Focus your attention on .........., with ... your wish, a wish that .......... wants to know himself ........... enters his .............. subconscious ... and then look at it (holding up the crystal ball). Many people ... say that ..........., the crystal ball, has a kind of magic, which can ... show what you want to see, and also can ... predict the future. This ..... you can often see the witch on TV in ........... ... facing the ............ crystal ball. Of course, my ............ is ... maybe ... a little ... a little small. I don't know how many functions the .......... crystal ball has ... I only know that when you project your wish to ........... with your own spirit, something will happen. For example ... say, now ... you've started in ................, and you think ... ".............'s line of sight is a little ... his eyelids are blurred ... heavy, he keeps blinking, and even .............. feels like crying. Right? Well, many people ... told me that it is difficult to look at the crystal ball. Many people in ............., .........., will ... close their eyes when they see the middle. Even though ... that's it, I still think ... you should watch .......... for a while, concentrate ... put your ... desire, a desire to enter ... OK ... watch for a while, and you will feel that the crystal is moving .........., and the color of .......... seems to have changed ............. ... Your eyes are huge ... even your brain is sleepy. Your eyes and eyes .......... are wet from watching for too long ... Your eyes are ... tired, and your head is heavy. You can close your eyes and have a rest, but once you close your eyes, you won't open them again. You will feel ... close your eyes comfortably, and you ... don't want ............ to disturb ... this kind of silence, so you ... don't open your eyes without authorization, ........... Finally, you will keep your eyes open. ........... ".........." is the above two inducing words that we often use. Inductive language is not static. After you master hypnosis skills and feelings flexibly, you can play by yourself and make up a paragraph on the spot. Not everyone has been to the seaside, and not everyone likes the sea, so give her a picture of Jiuzhaigou or Dali, Yunnan. My worst time was to describe the scene of Mongolian prairie to an old cadre who supported the frontier in those days. Of course, you have acquired language skills, imagination and creativity, and Mandarin is similar. Secondly, the induced language also requires you to be flexible in the specific implementation, give timely feedback according to his reaction and make timely adjustments. After practice makes perfect, there is no need to step by step. What you twist by hand is often the most natural, effective and friendly. Of course, readers must have noticed the pause between words, which I think is the most critical and difficult to grasp in hypnotic induction. "Tone, intonation, pronunciation, rhythm, pause" all need to be very emotional. At the same time, through these sentences, I want to convey my desire-the desire to hypnotize people and the desire to help others recover. With the help of induced language, she used her spiritual strength to induce and change her subconscious. We should interact with her, communicate with her and change her spirit and thoughts. " A qualified hypnotist hypnotizes others as well as himself. "So if you try hypnosis and feel it after doing it once, it may be effective. But if you hypnotize five or six times a day and don't feel tired at all, then basically, the probability that your command will work will not be too great. So I always think: hypnotize others.