1, what Chinese medicine exercises are there to lose weight?
Step 1: Cross your legs and stretch.
1. Lie flat on the ground, face up, knees bent, feet apart.
2. Hold the back of the head with both hands, lift the head, neck and arms at the same time, straighten the left leg and keep this action for one minute.
3. Put your left foot on the ground, hold it for five seconds, and return to the kneeling position.
4, change the right leg practice, repeat the alternate practice 20 times.
Step 2: Auxiliary exercises
1, standing shoulder width, knees slightly bent, holding a bottle of mineral water in both hands.
2, hands straight up, shoulders sink, upper body slightly forward, and then stretch to the right, keep 1 min.
3. Take a deep breath, return to the initial position, and practice alternately 10 times.
Step 3: Toe drooping type
1. Lie flat, face up, arms at your sides, palms down, knees bent 90 degrees, and calves parallel to the ground.
2, tighten the abdomen, slowly put down your toes on the ground and return to the original position.
3. Change the toes of your right foot and repeat the exercise for 25 times.
2. A Chinese medicine recipe for losing weight
1. cactus hanging tube
Ingredients: cactus, hanging pipe, auricularia auricula, straw mushroom, Coprinus comatus and Lycium barbarum.
Practice: clean the cactus, cut off the edge and epidermis, and cut into pieces for later use. Wash Auricularia, Volvariella volvacea and Coprinus comatus, cut into pieces, heat the pot, add garlic and stir-fry until fragrant, then pour chicken soup, add cactus, bucket, Lycium barbarum, Auricularia volvacea and Coprinus comatus to cook, add appropriate amount of salt to taste and take out the pot.
Efficacy: This delicious medicated diet is delicious, and cactus meat is becoming more and more common. Cactus is rich in nutrition and has good medicinal value. Hanging tube is actually a small squid, which contains a lot of vitamins, which can promote human digestion and achieve a good weight loss effect.
2. Sour celery
Ingredients: cassia seed 3 yuan, Eucommia 2 yuan, celery 3 pieces, jellyfish 2 pieces, garlic 5 pieces, ginger 3 pieces, olive oil, white vinegar, soy sauce, oyster sauce, white sugar and sesame oil.
Practice: soak the jellyfish head in water for 2-3 hours, rub it, wash it with clear water to remove salt, and then cut it into small pieces. Wash the celery, peel and thicken it, cut it into small pieces, boil it with water, blanch the celery and _ _ _ _, turn off the fire and put it in the jellyfish head, immediately pick it up, wrap it with olive oil, put it on a plate and put it in the refrigerator for later use. Cook Semen Cassiae and Eucommiae Cortex. Cook with 1 cup of water on low heat until there are 1/3 cups left, then add four ingredients, garlic and ginger (finely cut), stir well, and pour them on celery when eating.
Efficacy: This dish can cool blood and calm liver, eliminate fat and remove blood stasis, and has the effects of lowering blood pressure, reducing blood fat, relaxing bowels and losing weight.