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Can raisins lose weight?
Raisins can't lose weight. Raisins have high carbohydrate content, mainly glucose, which can be quickly absorbed and utilized by the human body. If you encounter hypoglycemia during weight loss, you can eat grapes, which are high in calories and need to be eaten in small quantities during weight loss.

Extended data:

Suitable for pregnant women, children and anemia patients, with more sugar content and iron content than fresh grapes. Suitable for neurasthenia, excessive fatigue, physical exhaustion, thin constitution and premature aging; Suitable for cough and night sweats due to lung deficiency; Suitable for patients with rheumatoid arthritis and pain in limbs and bones; Suitable for cancer patients.

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