1, on the outside.
Ordinary fat people have a lot of tight meat, none of which is loose, and their faces look better, ruddy and shiny; Fat people, the meat is loose, piles like swimming rings. The facial color is blue, dark yellow and dull, and the complexion is not good. Most of them are pear-shaped, with small upper body and large lower body.
2. Eating habits
Ordinary fat people have a big appetite, and they can eat it especially. They will digest it in a short time and get hungry easily. People who are puffy don't eat much, eat the same as others, but they are easy to get fat.
3. Physical activity ability
Ordinary fat, often constipated, dry stool, lack of water, do not like drinking water but always feel thirsty. Generally speaking, besides genetic constitution, obesity is more due to eating too much and eating too much oil. People with puffiness are weak, prone to colds, fever and illness, always feel weak, and prone to sweating and sweaty feet when sleeping.
Extended data:
Xu pang ti zhi lose weight
1, exercise to lose weight
Do more aerobic exercises, such as aerobics, Tai Chi and yoga, and do more long-distance jogging, swimming, mountain climbing and cycling.
2, dieting to lose weight
Traditional Chinese medicine should be combined with diet, and attention should be paid to the collocation of meat and vegetables. For puffiness caused by eating too much, we should pay attention to controlling appetite and replace high-energy fat with low-energy vegetables. For eating less, because of obesity caused by spleen deficiency, put an end to the bad habit of eating snacks, pay attention to the intake of spleen-strengthening food, and cooperate with Chinese medicine.
3. Use of diet pills
Diet pills are one of the means to lose weight, and one of the ways to assist fat burning and enhance fat consumption through scientific and technological purification. For obese people who want to lose weight in a short time, the auxiliary role of diet pills can be used for reference. But at the same time, the faster you consume, the more you spend. Without a lot of exercise, good work and rest, scientific diet and proper internal conditioning, the probability of rebound will increase exponentially.
References:
Puffiness-Baidu Encyclopedia? Simple obesity-Baidu Encyclopedia