Being thin and beautiful is the dream of most girls, so losing weight has become a word that many girls often talk about. For girls who are losing weight, they must be very concerned. However, many problems in the process of losing weight are also puzzling the majority of girls, such as is it effective to lose weight during menstruation?

Is menstrual weight loss effective?

65438+ 0 to 7 days of menstruation is the best time to lose weight. At this time, you can only eat one staple food every day to lose weight, preferably at noon. The staple food should be rice, bread, etc. You can eat something other than fruits and vegetables in the morning and evening. On the fourth to fifth day of menstrual flow reduction, you can do some calorie-burning exercises, such as running and cycling. During menstruation, you can lose weight by eating only one staple food every day. It is suggested that you can eat vegetables and fruits other than staple food at will in the morning and evening, but you can mainly eat staple food such as rice or bread at noon. Eating less sugar and starch will consume a lot of body fat and calories.

In fact, the weight loss effect achieved during menstruation needs to vary from person to person, and this is a special stage of the body. Everyone should be careful when taking weight loss methods. At this time, not all weight loss methods are applicable. Many female friends have adopted the method of dieting to lose weight, but this method is not desirable, otherwise it may not achieve the effect of losing weight, and may also cause menstruation or physical abnormalities. Of course, at this time, adopting reasonable weight loss methods can also achieve good weight loss effects, such as reasonable exercise, such as walking for 20 to 40 minutes. You can't do strenuous exercise at this time, you can do some moderate exercise.

How to lose weight quickly during menstruation

Get up in the morning and drink a cup of warm water. Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.

Choose the food that suits you according to your physique. Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious. A nutritious and reasonable diet.