After losing weight for three days, your stomach will become tender, your taste will become sensitive and your stomach will become smaller because you stay away from irritating food.

Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.

In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.

Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.

Kim Hee Seon honey lose weight

It's hard to imagine that Kim Hee Seon, the first beauty in Korea, was an unremarkable "chubby girl" before she entered the entertainment circle. In fact, she doesn't eat much, but she likes sweets. She just can't resist the temptation of sweets. It is a "honey diet" introduced by a friend, so that she can protect herself.

Have a charming figure.

Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She introduced a simple method: just mix 30 grams of honey with a liter of water, or add two spoonfuls of apple vinegar to taste. Drinking for two or three days in a row will have unexpected effects, with an average weight loss of about three or four kilograms.

Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet.