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Can fried rice porridge clear the intestines?
Fried rice porridge has been popular among people who lose weight for many years. It is said that once you eat oil, you can make it up next time. The reason for losing weight, clearing intestines and scraping oil is that all the starch contained in rice is destroyed and decomposed into activated carbon in the process of cooking. Activated carbon can adsorb the fat attached to the stomach and exclude it from the body. Therefore, it is specially used for "scraping intestines and scraping oil", relieving summer heat and quenching thirst, and protecting the stomach.

Fried rice porridge

Raw materials:

rice

leak out

Exercise:

1, prepare rice, rice must be kept without water and oil.

2. Heat the pot, simmer, and pour in the rice.

3. Stir fry until the rice turns yellow. The degree of frying can be carried out according to your own preferences. Generally, it is enough to fry the rice until it is opaque, or it can be fried for a long time, which will be crispy, but not for too long, which will be bitter.

4, you can fry more at a time and put it in a bowl or bottle for later use.

5. Wash the fried rice slightly and put it in the pot.

6. Pour the filtered water into the fried rice.

7, porridge, good water is a must. The water filtered by Birand is very pure, and there is no smell of tap water bleaching powder. Besides, my kettle has no scale now, so I use it to filter all the water I want to enter directly, even boiled corn, and drink boiled corn water directly.

8. Bring boiling water to a high fire and turn it to a low heat for 20 minutes.

9. A bowl of light fried rice porridge is finished. Of course, you can also add a little chicken, a little salt or a little onion before cooking, and you can play it freely.

Tips:

1, rice must be kept dry, or it will easily stick to the pot when frying. I have experienced it personally and the consequences are terrible. Therefore, the process of rice washing is carried out after frying.

2. Stir-fry constantly in the process of frying, so that the rice grains are heated evenly.

3, generally fry until the rice grains are opaque, or fry for a long time, there will be crispy rice, but don't fry for too long, it will be bitter.

4. Try to use pure water or filtered water.