If people stay up late for a long time or often eat too much spicy and irritating food, their mental stress is relatively high, which can easily cause endocrine disorders. People with endocrine disorders usually have very dim faces and yellow hair, and many people will find that their weight will rise rapidly in a short time. Once endocrine disorders lead to obesity, we should control it. Let's introduce how this obesity can lose weight quickly.

1, eat more soybeans

Soybean and other leguminous foods are rich in phytoestrogens, which can effectively prevent breast cancer. Soybean can change the secretion of hormones in the body. If the estrogen in the body is too low, foods such as soybeans can increase the estrogen level, but when the estrogen level is too high, leguminous foods can also reduce the estrogen level to the normal level.

Step 2 do more exercise

Endocrine obese people should take an active part in physical exercise, especially aerobic exercise. People are required to take part in aerobic exercise three times a week for 30 minutes each time, and the heartbeat is preferably around 130 times per minute, which can quickly consume calories and lose weight. In addition, oxygen can be brought to all parts of the body to improve metabolism and burn fat.

3. Eat less fast food and stay away from toxins.

If women often eat fast food, it will increase the incidence of cardiovascular diseases and reproductive system tumors. Eating too much saturated fat can also stimulate estrogen, and steroids in too much secreted fat will be converted into estrogen in the body. Therefore, people who require endocrine disorders should eat less fast food, try not to eat high-calorie and high-fat foods, and have a light diet.

4. Try not to stay up late and get enough sleep.

Long-term lack of sleep will actually lead to further aggravation of metabolic disorder and obesity will become more obvious. Therefore, it is suggested that people should try not to stay up late at ordinary times and get at least 8 hours of sleep every day, which can not only speed up metabolism, but also do no harm to people's health.

If people are obese because of endocrine disorders, we should first ensure adequate rest, eat some soybeans properly, and suggest physical exercise. In addition, they should have a stable mood. Only when the endocrine disorder is relieved, the patient's weight will slowly decrease. If the endocrine disorder is really serious, the patient needs to take hormone drugs for conditioning.