Although it is cold in winter, it will be cool to run outdoors. If you want to stick to it, prepare yourself a set of running equipment first. The main thing is to be light, warm and breathable. I suggest you buy a coat that keeps out the cold and wind, and choose three layers of velvet. Don't say MINUS ten degrees, even if you climb a snowy mountain. There is also the warmth of the head. Be sure to prepare a sports hat to cover your ears and forehead. If you don't want to run, you can't spend this thousand dollars on equipment.

Choose a suitable running time in winter, and you can sleep half an hour more at dawn than in summer. Set the alarm clock and put it on the windowsill in the distance. You must get up and turn it off when it rings. How can you go back to sleep when you get up? Get dressed and go out for a run.

In fact, winter running pays attention to jogging at a constant speed, which is not suitable for running fast. If you sweat too much, you will be discouraged. So it's much easier than running in the spring and autumn, effortless.

If you really can't accept outdoor running, bite the bullet and buy a treadmill for your family. You get what you spend. I believe you can stick to it every day.