Speaking of Chen Qiaoen, I believe everyone is familiar with it. She has acted in many TV plays, and she is also humorous and good-looking. Female stars are very concerned about their bodies. Of course, Chen Qiaoen is no exception. She lost 22kg in six months, which is amazing. So what methods does she have to lose weight? Let Bian Xiao show you down.

First, what are the ways to lose weight?

For female stars, they often go out to make movies and sometimes take part in some activities, so it is very important to manage their bodies. Chen Qiaoen lost 22 pounds in six months. I believe she usually controls her diet, eats less and then exercises more. For many female stars, they will eat light food during weight loss and then insist on exercise. Only in this way can they lose weight healthily and quickly. Chen Qiaoen previously revealed on the show that she doesn't eat much meat in her diet. Because she thinks eating meat will make her fat, she eats a lot of vegetables almost every day to maintain her physical function and have reasonable exercise.

Second, the correct way to lose weight

For us ordinary people, as a female star, there is no need to be so strict with our body, and we can be less strict with weight loss. Eat normally in the morning, eat normally at noon, eat carbohydrates, protein and high-quality fat, and then exercise for an hour every day. Over time, it will have a good effect. But also very healthy, will not cause certain harm to the body, if you lose weight like a female star, it may cause some discomfort, so for us ordinary people, as long as we have good living habits and good diet, we can develop a thin physique, so as to have a good figure.

Third, summary.

As a female star like Chen Qiaoen, her weight loss plan is also very powerful, that is, eat less and exercise more, and keep exercising every day. It is difficult for ordinary people to stick to it, so we can all lose weight slowly. There is no need to pursue speed, as long as health is the best.