Eating bananas is good for losing weight, but eating bananas inappropriately will only be counterproductive. Eating too many bananas tends to make you fat. If you only eat one or two bananas a day, there is no big problem. Eating too much will make you fat, and the calories you need a day are about 1300kcal. If you eat too many bananas, you have exceeded your daily calories. If you don't do exercise to consume them, you will definitely get fat.

In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to the greatly reduced gastric acid secretion. Therefore, bananas should not be eaten in excess.

Extended data:

Bananas are not suitable for the following people.

1. Patients with stomach cold and weakness should eat bananas as little as possible, because banana starch content is relatively high and it is digested slowly in gastrointestinal tract, which is harmful to the health of gallbladder.

2. The magnesium content in bananas is very high. Eating sensitive elements on an empty stomach will affect the heart function and inhibit the cardiovascular system. In addition, eating bananas on an empty stomach will also promote the sudden rise of magnesium in the human body and destroy the balance of magnesium in the human blood, which is not conducive to health.

3. Bananas with heavy cold and dampness and deficiency of spleen and stomach should not be eaten more. If you eat five or six a day, many people with weak spleen and stomach or digestive disorders may not be able to stand it for a long time. Losing weight is a step-by-step process, so advise mm who wants to lose weight to lose weight safely and not lose more than the gain.

References:

People's Network-Eating bananas like this will make you fatter. Counting six misunderstandings of banana weight loss.