How to lose weight healthily after delivery
Postpartum slimming exercise
Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in the mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum slimming exercise.
postpartum yoga post natal
Postpartum yoga is also a weight-loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and adjust the physiological balance, but also help postpartum mothers to adjust their emotions. It is a perfect way to lose weight for postpartum mothers who lack lines and are obese.
Lose weight by walking
Walking is not an intense exercise, but it is more effective than those gentle weight-loss exercises, so walking to lose weight is also very suitable for mothers who need to lose weight after childbirth. Find a suitable time to go out for a walk, keep walking time and walking speed, and you will become thinner and thinner.
How to do postpartum cold and fever? How to reduce the fever? Come on.
For lactating mothers, the fever caused by mastitis may have a great relationship with their diet, so in daily life, we should pay attention to their diet and taboos.
(1) Eat light and nutritious foods, such as tomatoes, vegetables, cucumbers, fresh lotus roots, water chestnuts, red beans and mung beans. Fruits should be oranges, bananas, apples, kumquat cakes, etc.
(2) Eat foods that can promote milk secretion, such as pig's trotters, crucian carp, cuttlefish, shrimp, day lily, loofah, adzuki bean, peanut, sesame, etc., to promote milk secretion and prevent milk deposition.
(3) Eat more foods that clear away heat and dissipate stagnation. Vegetables can be selected from day lily, celery, towel gourd, bitter gourd rape, tomato, lotus root, water bamboo, chrysanthemum, auricularia auricula and kelp.
Avoid spicy food, such as leeks, peppers, mustard, wine, etc. After eating it, it is easy to generate heat and turn into fire, making the disease more fierce and toxic, and the disease is more serious.