Studies have shown that drinking coffee can accelerate the burning of fat because coffee contains caffeine and chlorogenic acid. Caffeine can accelerate the body's metabolism and help the pancreas secrete lipase, which helps to break down and burn fat. Chlorogenic acid is a kind of fat, which can promote lipid metabolism, prevent fat from accumulating in the body, burn fat and achieve the effect of losing weight.

Promote the digestion of stomach.

If you drink coffee on an empty stomach, it will promote gastric acid secretion and lose gastric mucosa. Friends who want to drink coffee, because coffee is not good for the health of the stomach. Try to reduce drinking coffee on an empty stomach. You can choose to drink coffee after meals, which can remove excess oil from the body and promote digestion. At the same time, the soluble fiber contained in coffee can also promote intestinal movement and improve constipation.

Keep people awake.

Many people think that coffee is a kind of spiritual food, because it contains caffeine, which can keep people awake at all times. When a person feels tired, there will be an adenosine substance in the body, which will act on the neurotransmitter of adenosine receptor in the brain. When he wants to sleep, caffeine can stop him, leading to a four-year-old pole and keeping people awake, so there are many people. Drinking coffee will refresh you, so you won't be tired at work and reduce the chance of making mistakes.