This dish has always been called sword beans here, and now it is also the season when autumn sword beans are on the market in large quantities. Super tender, there is no bean gluten when washing, and there is a faint natural sweetness. People who like to eat will not miss it. Every time I see it, I have to buy some home.
Kidney bean, also known as green bean, is not only delicious, but also nutritious. It contains many vitamins and rich trace elements, especially vitamin K, which can increase people's bone density, so it is especially suitable for the elderly and children. In addition, sword bean is a kind of food with high fiber, low fat and low calorie, so it has always been loved by slimming people.
Share this dish with you, stir-fried beef with kidney beans and cooked with high protein and low fat beef. I always like to fry this dish, because the bean is not easy to taste, so first cut each bean diagonally and then heat it in hot oil, so it is delicious. After cooking and blending, the beef is tender and juicy, and the sword bean is delicious and nutritious, which is deeply loved by adults and children. How to make it? Let's have a look.
Fried beef with beans.
Share the detailed practices below; Required ingredients; 350g of bean, 300g of beef, proper amount of oil, 2g of salt, oyster sauce 1 spoon, braised soy sauce 1 teaspoon, starch 1 spoon, proper amount of black pepper and proper amount of minced garlic.
1. I use steak to make beef. Marinate 15 minutes with sea salt and black pepper first, and prepare the sword beans.
2. Cut the beef into even strips, put it in a bowl, add braised soy sauce and starch, grab it evenly with your hands, and let it stand for 15 minutes. After removing both ends of the beans, cut them into sections obliquely with a knife, wash them, remove water and prepare minced garlic.
3. After the wok is heated, pour in about 50g of oil. When the oil temperature is 50% hot, pick up the marinated beef and put it into the wok. Stir well until the beef changes color, and immediately pick up the oil control.
4. After that, put the kidney beans into the pot and overheat the oil. Stir well and see that the skin of sword beans is a little wrinkled, so you can pick up the oil control.
5. Pour out all the oil in the pan, and then stir-fry the minced garlic in an oil pan. Garlic powder can not only increase the taste of dishes, but also sterilize them. You can add more if you like.
6. After that, put it into the pot and stir well, then put the beef back into the pot and add oyster sauce, about one tablespoon is enough.
7. Stir-fry the oyster sauce for a while, then turn off the heat and take it out. Put it in a bowl and serve it. Delicious and delicious.
Tips; This dish of beef is seasoned, and oyster sauce is enough when cooking. Each family has different tastes and can be seasoned according to their own tastes.
Ok, that's all for today. The charm of food lies in sharing it with everyone. Sharing food with you is my favorite thing! Hello, I am the original author of Xianger Kitchen and Food column. Do you like this dish? Like, please like, pay attention and share! what do you think?