Nowadays, both young people and middle-aged people pay special attention to health preservation, so there are many methods of health preservation. But the best way can be said to be food supplement, so everyone knows that fruit is very rich in nutrition, and eating more fruit is of great benefit to everyone's health. But not all fruits are suitable for eating, and each fruit has different effects, so what we are going to say today is that different fruits have different effects.

Loquat and pear are loquat and pear first, so loquat and pear have the function of resolving phlegm, because the organic components contained in loquat can promote the secretion of digestive glands. This can increase everyone's appetite, help everyone digest and absorb, and help improve indigestion. At the same time, pears can also clear away heat, promote fluid production and quench thirst, so there are dried bitter almonds in loquat, which have the effect of moistening the lungs. Moreover, pear meat has the effect of nourishing body fluid and moistening lung, which can prevent some diseases and indigestion.

Secondly, papaya, which contains some enzymes, can promote the absorption and digestion of protein, so it has the function of invigorating the spleen and promoting digestion. Moreover, papaya contains a lot of water, carbohydrates and vitamins, so these substances are necessary for human growth, and can also supplement human nutrition and resist some diseases. There is also citrus, so there is citric acid in citrus, which can well eliminate your physical fatigue. And there are some dietary fiber and pectin in citrus, which can lower your cholesterol and prevent atherosclerosis.

Peaches are peaches after all, so peaches have the effect of promoting fluid production and quenching thirst, and there are some organic acids and dietary fiber in peaches that can promote gastrointestinal peristalsis. Help everyone digest, then the iron content in peaches is actually very high, especially suitable for some women to eat. It can prevent iron deficiency anemia, and peaches are rich in pectin, which can remove some wastes in the body and achieve the function of beauty beauty.