Four pieces of cabbage can provide vitamin C for one day. Eating cabbage every day can prevent the black spots and freckles of women's skin from the inside out, and also help to produce collagen, which plays a role in beautifying the skin. Not only that, vitamin C can also relieve anxiety and stress. It should be noted that vitamin C will be lost after heating, so it is best to eat cabbage directly after washing. In addition, the vitamin C content of cabbage itself is zero in vegetable juice, so it may not be a good idea to replace vegetables with vegetable juice.

Vitamin k

Vitamin K can strengthen bones and prevent osteoporosis. If you carry out intense slimming exercise, especially women will be prone to osteoporosis. Vitamin K contained in Chinese cabbage can effectively prevent this problem; And when bleeding, it also plays a role in promoting blood coagulation. The outermost leaves of green vegetables are rich in vitamin K, so it is recommended not to throw them away when eating cabbage. Vitamin u, also known as kale, is one of the amino acids and one of the ingredients of anti-ulcer gastrointestinal drugs. It can strengthen gastrointestinal mucosa and repair damaged mucosa.