1, the benefits of weight loss exercise
1, walk.
The best way to lose weight, how can this one be missing!
As an effective cardiopulmonary exercise, walking can increase the heart rate by at least 13% and the oxygen gain of the brain by at least 5% compared with ordinary walking. Because we have crutches, we can also make full use of our hands when walking upright, so as to coordinate our hands, feet and limbs and promote the regeneration of brain cells.
Ordinary walking is ok! Take a walk three times a week for more than 30 minutes each time. The learning ability, attention and abstract reasoning ability of the brain can also be improved 15%. Walk more, reduce fat and lose weight.
Step 2 dance
Our athletic ability is sometimes weaker than that of men, because they make better use of the left brain and can easily grasp the balance. But dancing women are better than men. The best way for women to lose weight is dancing. Lack of stable balance ability will not only make body movements inflexible, but also seriously affect the correct development of functional differentiation between the left and right brain, especially the organization, reasoning and understanding ability of the left brain.
We are different from animals. Animals are born with many skills, such as cats can climb trees and frogs can swim. But we can master all the skills through the study the day after tomorrow. Conversely, by learning these skills, we exercise our brains.
Step 3 fight
Boxing exercises pay equal attention to both hands and brains, and the whole body keeps beating.
Every action you take is made after careful and quick consideration by your brain.
Your cerebral cortex nerve is in the most suitable state of excitement.
You have keen observation, clear memory and active thinking, and your creative potential can be brought into play.
You have a stronger need for self-realization, a stronger will to overcome difficulties and a stronger belief in winning.
Sufficient blood oxygen supplies the brain, and memory and thinking ability are greatly enhanced.
Step 4 ski
The world is developing towards the equality and freedom we yearn for. Anyone can challenge those Bill or Charles. The challenge begins with skiing, which has long been loved by elites.
Close cooperation of eyes, hands, legs and feet can train our reaction speed to the greatest extent. Especially alpine skiing has created a strong sense of success and improved self-confidence in coping with various challenges.
Added value: coordination, flexibility and flexibility are exercised at the same time.
Step 5 ride a bike
Looking back carefully, is the memory of riding beautiful and pleasant?
Studies have proved that this good mood did happen at that time, because proper exercise can secrete a hormone, which makes us feel happy and happy-cycling can produce this hormone.
Cycling can compress blood vessels, accelerate blood circulation and let more oxygen enter the brain, so you will feel clear-headed after cycling.
6. Table tennis
Does your boss play table tennis? If he plays table tennis, you should also practice hard, otherwise your brain may not keep up with his thinking!
Scientific research shows that table tennis requires the brain to think quickly and nervously, promote the blood circulation of the brain, supply enough energy for the brain, and has a good brain-strengthening function.
Added value: "the best myopia prevention exercise"
When playing table tennis, with table tennis as the goal, the eyes are constantly adjusted and moved far and near, up and down, left and right, so that the ciliary muscle and extraocular muscle alternately contract and relax, promote the blood supply and metabolism of eyeball tissue, and effectively improve the function of ciliary muscle.
7. Yoga
"She seems to be getting smarter." We often find that some women around us have changed after practicing yoga. This is not an illusion, but a fact-American researchers have confirmed that yoga can improve intelligence. This is related to the fact that yoga can make people feel Xu's emotions and improve their physical control.
By comparing all yoga postures, the researchers found that the posture of bending backwards is the most helpful to improve the intelligence level.
8. Recommended sport: orienteering.
Orienteering refers to the movement in which participants independently find several ground checkpoints marked on the map with the help of topographic map and compass, and complete the whole race in the shortest time.
Orienteering requires participants to have good judgment and learning ability. It can be said that after leaving school, I studied and practiced mathematics, astronomy, geography, biology and physics again.
The more active and healthy the body, the more flexible the brain!
9. Swimming
You know, women think better than men! Women's left and right brain beams are thicker than men's, so the left and right brains can be used smoothly at the same time.
Flexible use of the left and right brains has always been an advantage for us women. But now we are faced with the anxiety of becoming a single-brained woman. Because we work and succeed like men, we are forced to use the rational left brain too much. The right brain, which has always made us proud and full of intuition and inspiration, is often in a deep sleep state.
The right brain is curious and creative; The left brain follows its own consistent principles. The memory circuit of the left brain is low-speed memory, and the right brain is high-speed memory, which has the ability to "never forget".
Swimming can promote the development of brain cells. Stimulating peripheral blood vessels with water massage can improve the response ability of our nervous system to the outside world and promote the development and use of the right brain.
2, the benefits of exercise to lose weight
Exercise improves the regulating function of abdominal visceral activity, increases gastrointestinal peristalsis and its blood circulation, and reduces complications such as abdominal distension, constipation, varicose veins of lower limbs, hemorrhoids and drowsiness.
Muscle exercise increases the utilization rate of free fatty acids and glucose in blood, and makes fat cells shrink and thin; On the other hand, excess sugar is consumed and cannot be converted into fat, which reduces the formation of fat.
Exercise can restore the regulation of metabolism, stimulate body function, consume excess fat, and then promote fat metabolism.
Exercise increases the strength of respiratory muscles, increases the range of chest activity and vital capacity, improves the function of lung ventilation and ventilation, accelerates gas exchange, and is conducive to more oxidation and combustion of excess fat.
Exercise adjusts the activity state of cerebral cortex, makes it full of vitality, and increases confidence in overcoming obesity.
Exercise helps to improve myocardial metabolism, enhance myocardial working ability, enhance myocardial contractility, improve the adaptability of obese cardiovascular system to physical load, reduce cardiac load, and thus improve the function of cardiovascular system.
Exercise can restore the regulation of metabolism, stimulate body function, consume excess fat, and then promote fat metabolism.
Muscle exercise increases the utilization rate of free fatty acids and glucose in blood, and makes fat cells shrink and thin; On the other hand, excess sugar is consumed and cannot be converted into fat, which reduces the formation of fat.
Exercise helps to improve myocardial metabolism, enhance myocardial working ability, enhance myocardial contractility, improve the adaptability of obese cardiovascular system to physical load, reduce cardiac load, and thus improve the function of cardiovascular system.
Exercise increases the strength of respiratory muscles, increases the range of chest activity and vital capacity, improves the function of lung ventilation and ventilation, accelerates gas exchange, and is conducive to more oxidation and combustion of excess fat.
Exercise improves the regulating function of abdominal visceral activity, increases gastrointestinal peristalsis and its blood circulation, and reduces complications such as abdominal distension, constipation, varicose veins of lower limbs, hemorrhoids and drowsiness.
Exercise adjusts the activity state of cerebral cortex, makes it full of vitality, and increases confidence in overcoming obesity.