1, standing, experts will know whether there are hands, standing is not good, let alone other basic skills and movements, so standing is the first element!

2, standing posture, standing posture is an extension of standing posture, in the process of standing posture, while retaining all the essentials of standing posture, we must also stabilize the center of gravity of the body; Stand well, with accurate posture, steady feet, steady rotation and light steps.

3, straight, mainly refers to straight legs and straight back, straight legs include the instep and knee straight; Good straight practice, beautiful lines, stiff but not stiff.

4, well, some students asked him to pose, which looks good. When he walks, his dance and posture are out of shape because the foundation of the line is too weak. Good practice can effectively improve the accuracy of dance posture and help to improve the ability to control the center of gravity in the dance process.

5. toughness refers to the flexibility of the body, that is, the soft opening, including the instep, legs, hips, waist, shoulders, etc. Flexibility and expansibility of ligaments and joints; If you practice well, your body's spatial expressive force will be strong, and the resistance to complete the action will be small.

6, fast, refers to the speed of action, fast but not tight, fast and unremitting. If you practice well, your dexterity will be high, and your ability to change your dance posture quickly will also be improved.

7, light, means that the action should be easily completed, the air should float lightly, and the landing should be gentle; The light solution is good, the movement is elegant and smooth, the air is light and free, and the ground is silent.

8. Steady means steady movements and accurate dancing; Good steady practice, smooth movements and accurate dance changes.