"Anti-gravity" achieves good medical effect. Different from the traditional yoga handstand, the upward movement of anti-gravity course is completed in weightlessness. Cutolo said: "Because the pressure on the spine is zero, anti-gravity yoga has a good medical effect." When I stand upside down or under normal circumstances, I feel more balanced than before, which also helps to exercise those muscles that I don't usually use.

Yoga comes from India. It was originally a way for local men and women in India to practice health preservation. You should know what's going on when you see Tai Chi in China. Yoga practice must be soft. The difference is that Indians can do yoga, which has been passed down for thousands of years. Today's yoga has changed a lot and made a lot of progress.

When it was introduced to Europe and America, it was introduced to China after improvement. In Europe and America, some changes have taken place in yoga. Women's yoga practice has several advantages: it can strengthen the body, reduce stress, recuperate and maintain beauty, correct the back, delay aging, nourish internal organs, and so on. It can also calm depressed emotions.

Disadvantages:

Without professional training and understanding of yoga, symptoms of nausea, dizziness, and even limb pain will occur. After practicing for a long time, you will find that the joints will be particularly unrestrained. Therefore, when practicing yoga, we should not only choose the correct practice method, but also find a professional yoga studio.

If you are a beginner, you must go to a professional yoga club to practice. When you master the breathing coordination in yoga and make the correct poses, you can practice yoga at home by yourself.

Extended data:

Air yoga

Aerial yoga, also known as anti-gravity yoga, uses aerial yoga hammock to complete hatha yoga pose. Practitioners feel the body weight, deepen the stretching, resistance and arrangement ability of asana, which has efficient relaxation, healing and slimming effects, and is more interesting and interactive.

Isn't living aerial yoga the principle of anti-gravity? Aerial yoga is a new type of yoga that combines the three principles of gravity, centripetal force and anti-gravity. The principle of strength comes from physical kinematics.

Different from the traditional ground yoga, hammock is used as the bedding, combined with the traditional Hada yoga style, Chinese medicine massage technique, Tai Chi harmony, Pilates strength, dance elegance and yoga posture, to help practitioners complete all aerial yoga postures with half the effort.

References:

Baidu encyclopedia-aerial yoga