breast feeding
Breastfeeding not only provides the healthiest nutrition for babies, but also is the secret weapon for new mothers to lose weight after childbirth! Sticking to breastfeeding can accelerate the consumption of body fat and calories and make you lose weight faster.
Balanced nutrition
Say goodbye to the big belly, balanced nutrition is the key. Eat less and more meals, eat more dietary fiber, control oil intake, especially avoid trans and saturated fat foods. So that your abdomen will be flat again soon!
bellyband
With the help of the strength of the abdominal belt, the abdominal line can be improved. 42 days after delivery is the best time for abdomen, when the internal organs return to their original positions and reduce abdominal fat. However, in order to ensure the quality of sleep, it is recommended to use corsets during the day and relax at night.
♀? sports
Get out of bed and walk as soon as possible after delivery, and you can start to contract the pelvis after 3-5 days. With the recovery of the body, yoga, running, swimming and other activities can burn fat and calories, helping you to recover your perfect figure faster.