[Introduction] Detoxification has always been the top priority. If you can't defecate normally, toxins in your body will accumulate, making your body worse and fatter. So the toxin must be discharged in time. So how to detoxify? Just do the following six more and two less.
Detoxification is essential if you want to lose weight successfully. Detoxification, as long as you follow the "six more and two less", you will certainly be able to discharge toxins. Try the following detoxification tips! Ingeniously expel toxins and lose weight. Are you ready?
Liu Duo:
1, drink plenty of water
Liver and kidney are detoxification organs of human body, and drinking more water can promote the metabolism of liver and kidney. After getting up in the morning, immediately drink a cup of warm water with lemon or honey to help detoxify the liver and kidney, and drink at least 2000ml of water every day.
2. Hyperhidrosis
Bathing is to shrink pores with hot air and sweat a lot, which is definitely a good detoxification method. If the effect is more significant, adding bath salt to water can strengthen the removal of harmful substances and eliminate waste. In addition, regular exercise every week can also accelerate lymphatic circulation and help detoxify.
3. Cleaner
Keeping pores open can help the skin breathe smoothly and detoxify. Detoxification and maintenance of skin pay the most attention to cleaning, such as exfoliating or deep cleaning products, which can take away dirt on the skin surface and keep pores open.
4, more anti-oxygen
Try to choose skin care products containing antioxidant ingredients (such as vitamin C or grape seeds) or take more fruits and vegetables in daily maintenance, which can actively block the damage of free radicals, improve skin immunity and reduce the accumulation of toxins.
5, more clear intestines
Toxins accumulate in the body for a long time, which is easy to cause bad breath or constipation, so we should eat more high-fiber foods, such as vegetables with stems and green leaves, fruits and coarse grains such as beans, red brown rice and whole wheat bread, to promote gastrointestinal peristalsis.
Step 6 breathe more
Deep breathing can transport nutrients into the body and discharge unnecessary waste. It is recommended to take a deep breath for at least 5 minutes every day, or take a deep breath before going to bed, which can also help you sleep.
Second, less:
1, low pressure
Excessive stress will produce free radicals, slow metabolism and indirectly accumulate toxins.
2. Less exposure
A large amount of exposure will produce free radicals in the body, reduce the resistance of the body and skin, and accumulate toxins.