Can you lose weight by twisting your waist? If you can persist, you will lose weight to some extent.
When using the waist twisting machine, it is necessary to coordinate the movements of hands, waist, legs and feet, which can exercise the muscles of these parts at the same time, accelerate fat burning and blood circulation to lose weight. In addition, standing on the mat with your feet can help you feel the soles of your feet, make blood circulation smoother, promote your metabolism, and help you lose weight by twisting your waist to some extent.
When is the best time to use the waist twisting machine? Waist twisting machine has the best effect of losing weight in the afternoon. In the afternoon, people have high exercise ability and the best reaction ability. It is more appropriate to use a waist twisting machine. But try not to exercise before and after meals 1 hour or so, which may easily cause abdominal pain and indigestion.
Who is not suitable for waist twisting machine? 1. Patients with lumbar muscle strain and spinal related diseases are not suitable for using waist twisting machine, which may aggravate the condition;
2. Patients with hypertension and hypotension should use it with caution to prevent blood pressure instability and dizziness during use.
3. Old people and children are not suitable for use, and their coordination and balance ability are not enough, so they are easy to fall.
How to stand and twist your waist by twisting your waist 1 Stand with your feet shoulder-width apart on the waist twisting machine to keep your upper body stable;
2. Use the waist to drive the lower limbs to rotate, and try not to follow the upper body;
3. The whole abdomen effect will be better and more labor-saving;
4. You can add some upper limb movements according to your own situation, provided that you keep your body balanced.
Half Squat and Waist Twist On the basis of standing posture and waist twist, let your legs crouch half, which can accelerate blood circulation of legs and exercise leg muscles.
Sit and twist 1. Suitable for sitting waist twisting machine with a certain height. Sit on the waist twisting machine and use the waist strength to drive the lower limbs to rotate left and right;
2. Try not to follow the upper body and feet on the ground, and your arms can move properly.
Note: It is recommended to warm up before using the waist twisting machine every time to prevent muscle strain or lumbar sprain.