How to lose weight for breakfast?

We know the simplest diet rules to lose weight. Breakfast should be nutritious, Chinese food should be rich, and dinner should be eaten less or even not. Therefore, breakfast should not only be nutritious, but also play a role in losing weight. What food can have both? How to eat breakfast to lose weight? What to eat for breakfast to lose weight?

1. Eating breakfast will make you fat.

I. greasy breakfast

Sesame cakes and fried dough sticks are both high-temperature fried foods. After high-temperature frying, it absorbs a considerable amount of oil, the oil content is seriously exceeded, the nutrients are destroyed, and carcinogens are produced, so it is not suitable for long-term consumption.

Especially now, many office workers buy fried food for breakfast on their way to work. Although it is to satisfy hunger, it is against your original plan to eat casually for you who have a weight loss plan or love beauty.

2. Fast food breakfast

Office workers will prepare some snacks at home or in the company, such as ice cream, biscuits, chocolate and so on. In case of emergency, even have them for breakfast. In fact, this is quite unhealthy.

Because snacks are mostly dry food, it is not conducive to digestion and absorption for people who are in a semi-dehydrated state in the morning. Moreover, the main raw material of biscuits and other snacks is grain, which can provide energy in a short time, but it will soon make people feel hungry, and the blood sugar level will drop significantly near noon. Eating snacks for breakfast can easily lead to insufficient nutrition, physical decline and invasion of germs. So it is not conducive to people's long-term consumption.

3. Bread-style western food

Many office workers like to go to McDonald's and KFC to buy breakfast, such as hamburgers, fried chicken wings and French fries. Although delicious, western breakfast contains more calories than Chinese breakfast. And western breakfast is not necessarily suitable for Asians.

Of course, if you insist on western breakfast, you should add fruit or vegetable soup to keep a balanced nutrition and ensure the intake of various nutrients. In addition, it is best not to eat it for a long time. Fried food is not only greasy, but also carcinogenic. In addition, western-style breakfast has higher calories than Chinese food, and it is hard to eat without meat.

2. What do you eat for breakfast to lose weight?

First, corn slimming breakfast

This breakfast is a healthy and nutritious meal with corn as the main material, and the preparation method of corn soup is convenient and simple.

Practice: Just rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup.

Tips: Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.

Second, soybean milk powder

Soymilk with fried dough sticks and other staple foods is a good choice.

Practice: In fact, it is very simple to make your own soy milk. Buy a soybean milk machine, soak soybean milk the night before, and put soybeans into the soybean milk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will do. In addition to soybeans, you can also add black beans and red beans, which are both nutritious and beautiful.

Tip: This kind of breakfast is the most characteristic of China. There are many benefits for women to drink soybean milk, which can prevent gynecological diseases. Soybean milk is a kind of plant protein, which is rich in carbohydrates and food in protein.

Third, fruit and vegetable meals.

A simple fruit and vegetable breakfast can meet the vitamin needs of a day.

Practice: fry eggs in a non-stick pan (without cooking oil), take two pieces of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and adjust the juice with seasonal fruits.

Tip: Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.

3. How to lose weight for breakfast?

First, drink a large glass of water after washing.

What kind of water? Answer: Cold water or warm water?

Reason: Replenish the lost water and clean the intestines.

How much water is appropriate: don't drink too much, 500~800 ml is the best.

Two. Thermal control

It is best to eat a quarter of the daily calories for breakfast, about 400~500 calories.

You can choose porridge, steamed bread, oats, whole wheat bread and so on. As a staple food.

Choose milk or soybean milk to properly supplement protein.

3. Light-based

Eat less sesame cakes, and don't touch them if you want to lose weight.

Fried dough sticks have a bad habit of drinking porridge. Clear porridge should be accompanied by vegetables, pickles and melons.