Ingredients: ● 2 mangoes ● Half of Liu Ding ● 1 apple ● A little honey.
Exercise:
● Wash, peel and cut three kinds of fruits and put them into a blender.
● Add 250 ml of boiling water.
● Add proper amount of honey after the game and serve.
Mango, Liu Ding and apple are rich in vitamin C and fiber, which can promote metabolism and purify our intestines, so drinking more can make the skin white and red, tender and smooth, and even better, it has a good slimming effect.
2. Fresh fruit juice for enhancing immunity-kiwifruit pineapple apple juice
Ingredients: ● 2 kiwis ● Half a pineapple ● 1 apple ● A little honey.
Exercise:
● Wash, peel and cut three kinds of fruits and put them into a blender.
● Add 250 ml of boiling water.
● Add proper amount of honey after the game and serve.
All three kinds of fruits are rich in vitamin C and fiber, which can help defecate and eliminate wastes and toxins in the body. They have excellent detoxification effect and can effectively enhance human immunity. Drinking them naturally can beautify the skin and slim down.
3. Detoxification and slimming juice-tomato, apple and cabbage juice
Ingredients: ● 2 tomatoes ● 1 apple ● 100g cabbage ● A little honey.
Exercise:
● Wash and cut tomatoes and apples, wash and cut cabbages, and put them into a vegetable juicer for juicing.
● Add 250 ml of boiling water.
● Add proper amount of honey after the game and serve.
Cabbage is an alkaline food containing many vitamins and minerals. It can help the body to detoxify and relieve constipation, and achieve the effect of purifying the body.
4. Skin-beautifying and waist-slimming juice-tomato celery cucumber juice
Ingredients: tomato 1 ● American celery 1 ● 2 cucumbers ● A little honey.
Exercise:
● Wash and cut the three materials into pieces and put them into a special juicer for vegetables.
● Add 250 ml of boiling water.
● Add proper amount of honey after the game and serve.
Tomatoes and celery can increase the alkalinity of our blood, and contain a variety of vitamins and minerals, which is very beneficial to eliminate toxins in the human body. Cucumber is especially helpful to normalize the function of excretory system.
5. Snow-white beauty juice-watermelon pineapple lemon juice
Ingredients: ● 200g watermelon ●100g pineapple ● Half a lemon.
Exercise:
● Peel watermelon and pineapple.
● Juice the lemon first and set aside.
● Juice watermelon and pineapple with a juicer, pour into a cup and add lemon juice.
Lemon is rich in vitamin C and citric acid, which is a holy product for whitening and slimming. Watermelon is rich in vitamin C, lycopene, phosphorus, calcium and sodium. , as well as fiber and rich moisture, can promote diuresis and drainage, which is conducive to weight loss and whitening skin. Pineapple contains vitamins E and C, as well as sodium, calcium, iron, manganese and crude fiber. These three fruits are beneficial to skin whitening and slimming.
6. Pink slimming apple green tea
Ingredients: ● Apple 1/2 ● Lemon 1/2 ● Little honey ● Green tea bag 1.
Exercise:
● Wash and juice lemons, peel and dice apples for later use.
● Brew green tea bags with hot water. Add lemon juice squeezed before green tea, add diced apples, add 2 spoonfuls of honey, and finally add a little ice cubes and mix well before drinking.
Both apples and lemons contain a lot of vitamin C. Green tea, which is considered as the most effective way to lose weight in Japan, has become this kind of slimming fruit tea which is very effective in removing fat. Drinking more can also make the skin tender.
7. Elegant and beautiful vegetable salad
Ingredients: ● Fuji apple 1 ● Cucumber 1, celery 1 ● White vinegar 1/2 tablespoons ● White sugar 1 tablespoon ● Salt 1 teaspoon, olive oil 1 teaspoon ● A little sesame.
Exercise:
● Wash and shred the apples first, then soak them in salt water, rinse them with cold boiled water, and drain the water for later use.
● Wash cucumber, cut into long strips, wash celery and cut into pieces for later use.
● Add seasoning to the above materials and stir well.
Sprinkle a little white sesame seeds at last.
Apples can retain more vitamin C by cold treatment, which can make the skin tender. Cucumber and celery are both fibrous, and the calories are not high, so they feel full after eating. They are delicious salads, which can make people slim!