Eggs are a very common ingredient and an indispensable part of our table. Eating some eggs often can promote appetite and enhance physical fitness. The consumption rate of eggs is still high, and there are many ways to eat them. Let's take a look at the practice of egg tofu soup, which can beautify and resist aging.

Egg bean curd soup

Materials needed for egg and bean curd soup

The main ingredients are eggs, tofu, ham sausage, tomatoes, rape, broth, salt, monosodium glutamate and sesame oil.

The practice of egg tofu soup

1, tofu cut into pieces; Slice ham sausage; Wash tomatoes and cut into pieces; Cleaning rape, and cutting into sections; Beat the eggs into egg liquid.

2. Put the pot on the fire, inject the broth to boil, add the tofu and rape pieces to cook slightly, then pour the egg mixture evenly and stir evenly. After boiling again, add ham slices and tomato pieces. After cooking, add salt, monosodium glutamate and sesame oil to taste.

Efficacy and function of egg bean curd soup

Egg bean curd soup, with simple materials, delicious taste, rich nutrition, tender and delicious, has the effects of nourishing essence, moistening lung and relieving sore throat, clearing away heat and toxic materials, caring skin, delaying aging, strengthening brain and improving intelligence. Tofu has the effects of invigorating spleen and qi, clearing away heat and moistening dryness, promoting fluid production to quench thirst, strengthening brain and bones, and clearing stomach. This soup can be used as a volunteer to clear away heat and moisten the lungs, and the crowd can also produce fluid and moisten dryness, which is very helpful for beauty and anti-aging, and can also beautify and anti-aging, and strengthen and nourish the brain.

Everyone knows the specific practice and nutritional value of egg bean curd soup. If eaten regularly, it can not only supplement rich nutrition, but also play a role in enriching blood and invigorating qi. This is of great help to your health.