Let's start with the most basic crow style.

Hands on the ground, shoulder width.

Bend your arm back.

Place the inner thigh on the back of the arm.

The second one:

Hands on the ground, shoulder width.

The front of the calf and tibia is placed behind the arm.

Bend your arm back.

Shoulders forward, center of gravity forward, feet off the ground, toes touching.

The third one:

This change is to put the knee behind the arm, not the calf.

It is more difficult and needs more core strength and a sense of balance.

The fourth one:

Try putting your knees behind your arms, not your calves.

Hips up, head down, not head up.

Senior Ga people can challenge this crow-like variant.

Fifth:

Side crow style, from the twist magic chair style into.

Put the thigh side behind the big arm.

Bend your arms, center of gravity forward, and keep your feet off the ground.

There are high requirements for Ga people's abilities in all aspects.

When challenging posture, you must pay attention to safety and be careful not to get hurt.