You can lose weight by changing your diet order.

After people start eating, the gastrointestinal tract will secrete insulin, a hormone that inhibits appetite, and the brain will send out a signal of satiety. Drink a glass of water or soup before meals. This soup should be less oily and starch. Then eat high-fiber and low-calorie vegetables, then eat high-quality protein food, and finally eat staple food. According to this meal order, we can reduce carbohydrate intake, control blood sugar level and reduce calorie intake.

Eating less and eating more may not necessarily make you lose weight.

Some people think that eating less and eating more can control appetite by prolonging satiety time. However, most studies show that the calories consumed by the body have little to do with the number of meals when the food intake is fixed. If your metabolic ability is not strong, eating less and eating more meals will only increase the metabolic burden and increase the possibility of obesity. I suggest you decide whether to add meals according to your satiety and hunger.

People who chew slowly are more likely to lose weight.

Studies have shown that it takes about 20 minutes for the brain to receive the signal of satiety. Eating too fast means overeating before you feel full. Gobbling easily leads to food entering the stomach before it is fully chewed, which increases the burden on the gastrointestinal tract. The correct way to eat should pay attention to chewing slowly, and it is more appropriate to eat a meal for 20 minutes.

There is no need to eat rice when it is cold.

When rice is eaten cold, it can produce resistant starch that cannot be digested and absorbed, which helps to regulate blood sugar concentration. You know, high blood sugar will secrete too much insulin to promote fat synthesis, which is easy to make people fat. However, the content of starch which is easy to regrow in rice is very low, accounting for about 20%, so eating rice after it is cold will not change anything. Oats, purple rice, millet and purple rice can be used instead of staple food.

Eating less is not necessarily less.

In the BBC documentary "Ten Things about Losing Weight", scientists' experiments show that most people estimate 50% less food intake every day. Therefore, if you want to lose weight, eat three meals regularly, have balanced nutrition, eat more light dishes and eat the staple food in moderation, protein is essential. In addition, we should grasp these two principles and eat less take-away and snacks.

Don't eat breakfast and dinner, be careful to lose weight and gain weight.

Indeed, some people lose weight by skipping breakfast or dinner. But if you keep this habit for a long time, you will often lose more than you gain. Multiple diets make you resist stress, become overeating, and make you completely resistant to high-calorie and heavy-flavored foods. Therefore, you can control your diet and lose weight, but you should be moderate, not not eating.