Exercise to lose weight: anaerobic exercise When people do strenuous exercise for a short time, the human body is in a state of temporary hypoxia, and a large amount of sugar in the body is decomposed to generate energy for muscles. So anaerobic exercise does not consume fat. Aerobic exercise When people do endurance exercise for a long time, the heat provided by sugar in the body is far from meeting the needs. By increasing the supply of oxygen, the fat in the body is oxidized and decomposed, and heat energy is generated for human use. It is best to use long-term endurance exercise to lose weight, such as walking, jogging, swimming, cycling, aerobics, dancing and so on. Advantages of walking slimming method: less exercise, simple and easy. Will not cause harm to the human body because of excessive exercise. Methods: When walking, hold your head high, swing your hands greatly, stride for a long time, and relax your whole body. Heel first. Exercise: once a day for more than 30 minutes each time. Jogging slimming method: 1. Stretch your body before exercise and get fully prepared for activity 2. When you start jogging, the amount of exercise should be gradual, and you can take jogging and walking alternately, and the distance should not be too long. After practicing for a period of time, the body gradually adapts to jogging and can reduce walking until it is all jogging. 3。 After getting used to jogging, find the best running speed without feeling tired. 4。 Before running, the sole of the foot touches the ground first, and then the whole sole touches the ground. 5。 When running, keep breathing rhythmically. At first, inhale through the nose and exhale through the mouth. Gradually transition to the nose and mouth, while breathing. 6。 In order to expand vital capacity, abdominal breathing is used. (The abdomen bulges when inhaling and sinks when exhaling. 7。 Stretch your body after exercise and do enough relaxation activities. After exercise, rub your body with hot water instead of cold water. 9。 Drinking water and eating after exercise should be until the heart rate returns to normal level. Exercise: 20 -40 minutes a day. Advantages of skipping and slimming: simple and interesting. The respiratory system, heart and cardiovascular system are fully exercised and are not affected by the climate. It can eliminate excess fat on buttocks and thighs. Methods: 1. Breathe smoothly and rhythmically. Keep your upper body balanced and don't swing from side to side. The human body should relax coordination. 4。 Start jumping with both feet at the same time, and then transition to jumping with both feet alternately. 5。 Don't jump too high when skipping rope, as long as the rope can pass. Exercise: Beginners: 60- 100 jump every day. 2- 3 times, interval 1 minute. Normal: 400- 500 times a day. Divided into 2 times, with an interval of 1 minute. Advantages of swimming slimming method: buoyancy in water makes obese people not affected by weight. Reduce the burden of lower limb movement on land. The heat dissipation in water is 20 times higher than that in air. There is great resistance in water, so swimming consumes a lot of energy. When the human body moves in water, the friction of water flow promotes the circulation of skin capillaries and the metabolism of human epidermal cells, making the skin smooth and elastic. Exercise: 30- 45 minutes a day.