Stewed noodles with potatoes is a common practice of vermicelli, especially in the three northeastern provinces. The melon here actually refers to wax gourd. We know that wax gourd is a common vegetable with good nutrition. It goes well with potatoes, tastes soft and sweet, and has a very good conditioning effect on human body. Let's take a look at the practice of stewed noodles with potatoes.

Practice of stewed noodles with potatoes and melons

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Ingredients: 600g of wax gourd, and 0/50g of potato/kloc.

Accessories: oil, 2 tbsp salt 1 tbsp onion, proper amount of edible oil 1 tbsp.

1. Reserve peeled and sliced potatoes.

Choose the perfect wax gourd

3. Cut into small pieces and cook quickly.

4. Burn the onion in the oil, and then fry the pan.

5. Stir-fry the pumpkin and potatoes in the pot and add appropriate amount of cold water.

6. Simmer on low heat 10 minutes, stir-fry the sugar color.

Effect of nutritional components

1. Potato is a kind of low-energy, multivitamin and nutrient, and it is an ideal diet food. Potatoes contain as much as 300 mg of potassium per100g. Authoritative experts believe that eating 5 ~ 6 potatoes a week can reduce the probability of stroke by 40%. In addition, potatoes have also made remarkable achievements in the adjuvant treatment of diseases such as indigestion, habitual constipation, mental fatigue, diffuse stomachache, joint pain and skin eczema. It is a high-quality health food for patients with stomach diseases and heart diseases, and can also lower blood sugar and blood fat, beautify and protect skin, and delay aging.

2. Wax gourd contains rich and colorful nutrients such as cobalt and Arabic gum. Cobalt is incomparable to all other vegetables and fruits. It is an essential nutrient for islet cells to produce insulin glargine. Eating pumpkin regularly is good for preventing diabetes. Gum Arabic can slow down the digestion and absorption of sugar and fat in the stomach. Secondly, vitamin A in wax gourd is better than that in fruits and vegetables. Eating pumpkin can prevent hypertension and some diseases of liver and kidney function. Therefore, wax gourd has many functions, such as detoxification, protecting gastric mucosa, promoting digestion, preventing diabetes, lowering blood sugar, removing carcinogens and promoting nausea.