1 First, find a wall with your back to the wall, put your feet flat on the ground, and then slowly put your heels together. At this time, your whole leg, including your lower body, will be tightly attached to the wall.
2. Next, bend 60 degrees so that your upper body above the waist can leave the wall slightly.
3. Inhale the lower abdomen or press it with your hand, and then stick the whole upper body, from the spine, hips, waist to shoulders, and finally the back of the head, one by one on the wall. At this time, it is important to pay special attention to: the shoulders and hands should be relaxed, but the hips must be clamped.
After these operations are completed, they will remain unchanged. /kloc-You can rest and relax after 0/5 minutes, and it is best to practice this action every day.
Matters needing attention in losing weight by standing against the wall
1, this action requires the head, shoulder blades, hips and heels to stand close to the wall. Pay attention to the abdomen and buttocks, and stick to it for about 3 minutes. When you get used to this posture, you can balance your whole body without opening your eyes.
2. If you are not used to this posture, or feel uncomfortable, it proves that your bones have been tilted or twisted to some extent. As long as we pay more attention and adjust in time, we can not only relieve the discomfort of shoulders and waist, but also improve metabolism. This free trick is also very effective for new mothers who have given birth to children.
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Extended data
Standing to lose weight is a way to lose weight. Standing burns several times more calories than sitting and lying down, so you can stand when you are sleepy or listless, so you can wake up and burn calories, which plays an effective role in preventing obesity.
After work, do you often run to the smoking area with a cigarette and sit there smoking? Or run to the stairwell to chat with colleagues? Usually you will find a place to sit down and chat with your colleagues at this time, but think about it. If you stand all the time at this time, you will consume a lot of calories. Pay attention to your leisure time. It is a good way to use this time to consume your calories.
Action essentials: more casual, no matter which leg is supported or which leg is relaxed.
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