Tabata has a certain popularity in the fitness industry. I believe many people have heard that four minutes of tabata is equivalent to one hour of aerobic exercise, so many people will admire this kind of exercise, but is it really so effective? I don't think so, after all, there are such cheap things? So I'm going to find out what magical functions tabata has, and then I'll talk about tabata in the north.

This is a high-intensity intermittent exercise developed by a Japanese professor in 1996. After several weeks of testing, it is finally proved that this group of movements consumes as much energy as aerobic exercise for one hour.

So what are the benefits of such a famous tabata?

First of all, it helps to reduce fat. Reducing fat is very important for many people. It is also a gratifying thing that some people have finally achieved results in their pursuit of fitness and fat reduction for many years.

Tabata's energy consumption comes from excessive oxygen consumption after exercise, that is, the higher the intensity of training, the more oxygen the body consumes after training, so the more calories it consumes.

Many low-speed aerobic exercises will lose muscle while losing fat, so we have been exercising for so long and working so hard, but we don't want to see it. Doing this group of exercises can save us muscle.

Tabata is a fire place, because it is very easy to use. Basically, you can read it once, and you don't have to study it.

Most of them are simple and repetitive movements, which can be completed at home without too much sports equipment.

The most important thing is to save time. You can practice for an hour in four minutes and the consumption is the same. How convenient!

Of course, the longer the time, the better the effect. Four minutes is just right!