1. Healthy eating: This is the most important point. A balanced diet should be provided, including adequate protein, carbohydrates, fats, vitamins and minerals. Avoid too much sugar and processed food.
2. Increase exercise: Encourage children to engage in appropriate sports activities, such as running, skipping and swimming. Ensure at least 1 hour of outdoor activities every day.
3. Avoid snacks: Try to reduce children's snack intake, especially high-sugar and high-fat snacks. If you need to give your child snacks, you can choose healthy ones, such as fruits, vegetables and whole wheat bread.
4. Regular physical examination: Take children to the hospital for physical examination regularly to monitor their height, weight and physical development.
5. Establish good living habits: ensure that children have enough sleep and avoid excessive mental stress.
6. Educate children: Let children know the importance of health, and let children know that being overweight or underweight is not a healthy posture.
Finally, I suggest that you consult a pediatrician or nutritionist before implementing any weight loss plan to ensure that all methods are safe and suitable for children.