2, honey black tea. Honey has the function of moistening intestines and lubricating oil, which is a good product for skin care and fat reduction. Black tea is mild and non-irritating. In the cold season of stomach and winter, it is a good product to warm the body, nourish the stomach and reduce fat. Soak 5g of black tea in boiling water, then add 1-2 spoons of honey, stir well, and drink slowly.
3. longan oolong tea. Longan can tonify qi and blood, which is one of the best products for female beauty beauty. It is really a good choice with sweet oolong tea. Together, they can invigorate qi and reduce fat. Add 3-5 pieces of dried longan meat and brew with 5g oolong tea in boiling water for 5-7 minutes.
4. Grape black tea. A bunch of big grapes and 5g black tea. Brew black tea with hot boiled water and filter off tea residue; Remove the pedicels from the grapes, wash them, squeeze the juice with sterilized gauze, pour the juice into the tea, and add 500 ml of cold boiled water. It has diuretic, blood enriching, height increasing and anti-aging effects.
5. Cold and dampness can be discharged by scraping the bladder meridian on the back and cupping. Take part in physical exercise properly at ordinary times and force the cold out by sweating.
6, control the water in the body, excessive storage of water in the body is the enemy of women's body cold, excessive water will absorb the heat in the body, and will increase the burden on the kidneys, and it will easily lead to obesity in the second half of life.
7. Soaking your feet can improve the problem of body cold, relax your feet fully, make many meridians of your body smoother, and even make your feet thinner. It is recommended to put some hot herbs such as safflower, cinnamon and ginger when washing feet.
8, quit the problem of overeating, many junk foods contain a lot of food additives and preservatives, which can easily lead to the accumulation of toxins, not only easy to gain weight but also harmful to health! Of course, greedy foodies can eat healthy snacks such as fruits and nuts to solve the problem.
9. Usually stand more, walk more, exercise more, sit less and lie less, especially don't sit by the computer for a long time, or sit on the sofa and watch TV dramas for hours. It's easy to get a belly and a thick waist.
10, don't do anything else when eating, eat wholeheartedly, metaphorically, don't eat snacks while watching movies online, or you won't know if you eat a lot of bags of potato chips and melon seeds.
Daily precautions for women with body cold 1. Warm food, regular exercise, keeping warm and more massage can effectively improve this cold constitution.
2. For people with cold constitution, if you choose cold fruits, it will often aggravate your body cold and lead to side effects. Passion fruit, lemon, guava and other fruits can be eaten by people with cold constitution, but be careful not to eat too much.
3. Eat more food in the diet, such as mutton, jujube, yam, chicken, garlic, beef, jujube, angelica, donkey-hide gelatin, etc., and the effect is good.
4. If you want to improve your body cold by removing the sun, you'd better choose to bask in the sun on your back. You think there are many important parts on your back, and there are also important meridians on your back, so that people can gain more yang and resist the cold weather more effectively.
5. Eat less cold food. Many girls like to eat cold food, such as ice cream or melons and fruits. In fact, for people with cold body, these are not good for their health. If they really want to eat, they'd better cook it before eating.
Weight loss fruit 1, tomato is suitable for women.
Tomatoes are almost all made of water, with strong satiety and low calories (30 calories per 200 grams), which is more suitable for weight loss. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.
2. Apple
This diet, which is worse than death, is considered to be the most effective one, but few people can succeed. The method is to eat only apples for three days, and raw food, barbecue, juicing and soup are optional, and the number is not limited. If so, it can be reduced by 3 to 5 kilograms in three days. Note: Pay attention to eating it twice every 7 days, and it should not exceed 3 days at a time, otherwise malnutrition or even anorexia will occur at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it!
Step 3: bananas
The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, which can not only soften the stool, but also make it smooth when defecating. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. But losing weight so quickly, the body often has not been adjusted. If you lack protein, minerals and other nutrients that your body needs for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will send out a danger alarm, which is worthy of vigilance.
4.grapefruit