1, coix seed and crucian carp soup
Ingredients: Coix seed 30-50g, crucian carp 500- 1000g, onion 2-3, pepper, vegetable oil and salt.
Usage Wash Coicis Semen and Carassius auratus. Wash and chop the green onions and put them in a seasoning box with pepper. Add a proper amount of vegetable oil to the vegetable pot, bring it to a boil with high fire, add crucian carp, fry it with low fire until the surface is slightly burnt, and fry it on both sides. After frying, add appropriate amount of water, add Coicis Semen, scallion, pepper and salt, bring to a boil, and stew on low heat 1 hour.
Obesity is related to excessive water in the body. Carassius auratus has the functions of invigorating spleen and stomach, diuresis and detumescence, which is helpful to lose weight. Moreover, crucian carp is rich in protein and unsaturated fat, which has the functions of nourishing and strengthening, moisturizing and beautifying, and increasing milk secretion. Coix seed has the functions of invigorating spleen, promoting diuresis, clearing away heat and expelling pus, reducing swelling and resisting cancer, contracting uterus and improving uterus excitability. Eating coix seed during pregnancy may lead to miscarriage. But eating coix seed after delivery can promote lochia discharge, but it is suitable for the body. It can also beautify and wrinkle, and treat various skin diseases.
This soup can help parturient lose weight, at the same time, it can make people full of energy, rosy complexion, elastic luster on the face, and has the function of breast enhancement, so it can lose weight and protect health.
2, diet should pay attention to
(1) Lose weight and eat more seasonal fruits and vegetables! Eat 500 grams of red, yellow and green fresh vegetables every day, which are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as tomatoes, carrots, broccoli, pea sprouts, Chinese cabbage and so on.
(2) Mix with a proper amount of miscellaneous grains every day, such as oats, corn, millet, sweet potatoes and beans. Variety is conducive to enriching dietary fiber and can help us excrete intestinal toxins.
(3) It is best not to exceed 500 grams of fresh fruit every day, because some fruits contain too much sugar, especially bananas contain high starch. And it is best to eat fruit before meals, so that you won't feel too hungry when you eat. Eating too much is good for controlling weight gain.
(4) Try to eat nutritious and calorie-controlled foods, such as low-fat and low-protein foods, beans, milk, chicken, fish and fungi.
(5) Eat only natural food, not synthetic processed food. Because a lot of pigments and chemical additives are added to these foods, they not only have no nutrition, but also increase the burden on the liver and kidney.
(6) Eat less sweets and fried foods, such as KFC, hot dogs, hamburgers and canned food. , which may contain some sugar. Read the label on the package when eating to avoid excessive calorie intake.
(7) Control the oil consumption when cooking. Even if the vegetable oil is limited, it is best to choose light practices such as steaming, boiling, stewing and mixing. The oil consumption should not exceed 30 grams per day.
(8) The nutrition of three meals a day should be balanced, and high-fat and high-calorie foods should be avoided. Do not overeat, drink soup before meals, and drink soup before meals, which is slim and healthy.
3. Warm reminder
Maternal mood is also very important. Don't always look worried, but keep optimistic and cheerful. Keep a good sleep, because sleep quality affects obesity. Postpartum is in the repair period of some organs in the body, and it usually takes more than a month to slowly return to normal. Therefore, women need self-confidence to help them recover.