Drink 2 cups of hot water as soon as you get up, not just before breakfast, but as soon as you get up.
You can't substitute other drinks.
4. Eat more fruits and vegetables and try not to eat fried puffed food.
Tip: If you drink it at the specified time, you can see the effect within two weeks.
In addition to a reasonable diet, it is more important to exercise properly when losing weight. As long as you persist, you will definitely get the best slimming effect.
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