Skipping rope is a good exercise, and it is aerobic exercise for the whole body. Jumping rope for 30 minutes at a time can achieve a good weight loss effect. When skipping rope, the rectus abdominis, internal oblique muscle and external oblique muscle of human body are contracting, which is beneficial to abdominal exercise.
At the same time, calf muscles, quadriceps femoris, gluteus maximus, gluteus medius, gluteus minimus and arms are all shaking, which is a good stimulus to these muscles. When exercising, the fat cells gradually decrease, and the muscles in these parts will become slender and powerful. In the process of skipping rope, full-body exercise is very beneficial to excess fat in the abdomen and fat consumption in the legs and arms.
Weight loss campaigns include:
1, floor movement
The simplest weight-loss exercises are push-ups and sit-ups, which are also two kinds of weight-loss exercises that will not be out of date. Push-ups can exercise the muscles of the chest, abdomen and arms, and sit-ups mainly exercise the waist and abdomen.
Step 2 lift the laundry bag
Washing clothes is a housework that helps to burn fat and consume energy, and you can also lose weight by using a laundry bag full of dirty clothes before washing clothes. Lift the laundry bag directly, don't let it touch your body, and then put it down, so that you can fully exercise your arms, shoulders, chest and abdomen.
3. Climb stairs frequently
Jogging along the stairs is a good aerobic exercise. The specific method is to climb 6- 12 stairs at the fastest speed, rest for 2-3 minutes after each run, and repeat this exercise. If you want to exercise your legs, you can try to skip it step by step and lose weight better.
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