Apple jujube medlar soup is low in calories, while gaining weight requires eating foods with high fat, high carbon water, high sugar and high calories. Healthy sweet soup, such as red dates, medlar and apple soup, will not gain weight if eaten in moderation, and it will also help to create a calorie gap and help to lose weight.

The contents of vitamins C, E and B in apple, jujube and medlar soup are all high. These vitamins are particularly important for tissue skin oxidation and free radical damage, and can also whiten and tender the skin and relieve rough skin.

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Matters needing attention in jujube, wolfberry and apple soup:

Be careful not to drink it every day. Jujube and Lycium barbarum are nourishing and health food. Drinking it every day is easy to get angry, which leads to a strong liver fire. You can drink it once every three to five days.

Pay attention to women not to drink alcohol during menstruation, which will lead to excessive menstrual blood and endanger health. Some women will have symptoms such as eye edema and foot edema.

Note that diabetic patients should not drink, and red dates are rich in sugar, which will lead to the increase of blood sugar in patients.

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