1. Don't eat after noon. Eat a good breakfast, give up snacks such as fried sweets and lunch, and focus on light. You can eat some fruits in moderation, but not too sweet, such as bananas, which are high in calories. Never go to see the food, you will be very hungry. Hehe, if you are hungry, drink a large glass of water, say 500CC, and then eat a piece of chewing gum. This will solve the problem by talking. Then tighten your belt. Hey hey. Eat oats instead of dinner. For example, dinner is whole oats without sugar and milk. It tastes bad, but it's medicine. After losing weight, if you want to lose weight, you should stick to proper exercise and breakfast. Eat regularly.
It's all my experience in recent years, and of course there are many more.