Do you often eat snacks such as instant noodles, candy or biscuits? In high-salt foods, sodium content is usually high. The so-called sodium has the characteristic of allowing water to accumulate in the body, which is easy to cause edema in the waist, lower abdomen and lower body. On the contrary, potassium contained in vegetables, fruits and seaweed can help the body excrete water. Therefore, when eating too much salt, it is recommended to eat more natural foods containing potassium. Besides paying more attention to diet, I hope everyone will pay more attention: surprisingly, many people walk in the wrong posture. For example, always dragging your feet, because you rarely use your ankles or muscles, it is easy to cause fat accumulation and lower body obesity. Another bad habit that you hardly notice is bad posture. Unconsciously, the skewed posture is getting worse and worse, always hunched over? . Worst of all, such bad posture leads to poor circulation of blood and lymphatic system, which further causes the accumulation of fat and old waste in the body. Yes, it is piled up in your lower body! Now, finally know the reason why you are obese? The following six exercises can help you flatten the fat in your lower abdomen and waist.

The waist is thinner and the stomach is flatter! & ltSpan style=" 1 Exercise can eliminate the "transverse abdominal muscles" of the lower abdomen and tighten the waist circumference. Focus on this muscle group and tighten your navel to the inside of your body.

Six slimming exercises flat waist and abdomen 1. Stand up straight, open your feet outward, put your legs together, touch your heels, and open your feet 90 degrees outward. Put your hands on your sides and hang down naturally.

2. Focus on the lower abdomen, take a deep breath and fully inject strength into the lower abdomen muscles, and at the same time fully inject strength into the lower abdomen muscles for 6 seconds. Then exhale and slowly release your strength, and return to step 1.

Tip: When you push hard, you will feel that you will pull the sides of your waist closer to the navel in the center of your body. It's like pulling your stomach and back together.

Sit in the chair and twist your waist hard. It can tighten the muscles around the waist and practice a beautiful waist line.

Inject strength into the muscles here 1. Sit in a chair, grab the chair surface with both hands, put your legs together and sit on the chair with your toes together. Grasp both sides of the chair surface with both hands.

2. Twist the waist, lift the heel upward and inhale deeply, at the same time slowly lift the heel, twist the waist, and inject strength into the lower abdominal muscles for 6 seconds. Then exhale and slowly release your strength, and return to step 1.

When practicing Tips, imagine twisting your whole waist with your navel. Twist the neck and waist together, and the effect will be better.

Try to keep your upper body still. Moving the abdominal muscles horizontally with the ribs as the center can effectively shape the body curve.

1. Sit in a chair with both hands on the chair surface, legs together and toes together. Grasp both sides of the chair surface with both hands.

2. Move the ribs parallel to the right and inhale deeply. At the same time, move the ribs parallel to the right and inject strength into the lower abdominal muscles for 6 seconds. Then exhale and slowly release your strength, and return to step 1.

Tip: The waist is not skewed or twisted, only the ribs are moving in parallel. When you inject strength, it feels like lifting your navel.

& ltSpan style=" 1 Although it is only a simple twisting action, as long as you concentrate on practicing, you can effectively * * * abdominal muscles, and the effect is several times.

Inject strength into the muscles here 1. Sit in a chair, grab the chair surface with both hands, put your legs together and sit on the chair with your toes together. Grasp the sides of the chair surface with both hands and maintain the correct posture.

2. Press down the right elbow, touch the upper side of the left thigh and inhale deeply. Press down the right elbow and touch the left thigh, and at the same time fully inject strength into the lower abdominal muscles for 6 seconds. Then exhale and slowly release your strength, and return to step 1.

When Tips injects strength, it feels like pulling your navel inward into your body. Putting your body away makes it easier to inject strength into your lower abdomen.

2 exercise the femoral joint, which has the function of lymph and blood circulation! Pulling your feet closer to your body makes it easier to inject strength into your lower abdomen.

Inject strength into the muscles here 1. Stand up straight, toes together, legs together in a standing position, heels and toes together. Hands hang down naturally.

2. Pull up the right thigh, inhale deeply to the side close to the chest, lift the right thigh as close to the chest as possible, and inject strength into the lower abdominal muscles for 6 seconds. Then exhale and slowly release your strength, and return to step 1.

Skills Cross your hands and hold your thighs firmly from below.

Lean forward. If the upper body leans forward, the thigh cannot be completely lifted up.

3 Say goodbye to painful muscle training? ! This action is very effective for the exercise of the whole abdominal muscles, simple and easy, which can make the whole abdomen firm and eliminate fat.

Inject strength into the muscles here 1. Sit in a chair with your hands above your thighs, your legs together and your toes together. Put your hands naturally above your thighs.

2. Bend your upper body forward, take a deep breath while holding your feet with both hands, slowly bend your upper body, hold your feet with both hands from below, and inject strength into the lower abdominal muscles for 6 seconds. Then exhale and slowly release your strength, and return to step 1.

Tips Hold your feet with your hands from below, gently lift them and leave your heels off the ground. Try to concentrate on the whole muscle group on the abdominal surface.

Book information ◎ The pictures and texts are taken from cutting-edge publishing, and Jing Guizi's book "Amazing 6 seconds to be thin: do 1 Hugh 2! The most scientific lower body muscle strength slimming exercise. Beauty researcher. 1977 was born in Tokyo, Japan. Visit beauty salons all over the world, personally verify various beauty maintenance methods, and accumulate unique beauty methods. Participated in the production and execution of many beauty books and columns. In 20 10, Sharon c was established. At present, there are two salons in Tokyo Port Area, one in Osaka and three salons. In 20 1 1 year, he participated in the development of skin care essential oil brand "hot styling oil", and also developed beauty products such as * * * essential oil and bath salts, covering a wide range of fields, and continued to strive for the ultimate beauty of women. Author of "6 seconds muscle strength training and slimming" (6 seconds muscle strength, トレダィェット). Why only need 6 seconds? ※? Principle and mechanism of muscle movement: muscle fibers in human muscles will be damaged if they are subjected to a force of more than 5 seconds. In six seconds, muscle repair will begin. At this time, it will not only repair the damage naturally, but also transform into stronger muscles than in the past. Using this muscle characteristic, deliberately destroy a little first, and then get stronger ... This cycle is the principle and mechanism of exercising the strongest muscle. This book suits you: Hereditary lower body obesity. ? People who can't stand excessive dietary restrictions. ? A physique that will rebound immediately after losing weight. This is a set of exercises that don't need to sweat, but only need to inject 6 seconds of strength into the thin part! Through instant and powerful muscle satin training, you can achieve the goal of slimming down! ? More cutting-edge releases "Amazing 6-second instant slimming power: doing 1 Hugh 2! Please click here for the most scientific lower body muscle strength slimming exercise.

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