Now your stomach sinusitis and stomach trouble are getting worse. Even if you don't go to the hospital for examination, your typical symptoms show that if your stomach trouble gets worse, let's talk about nourishing your stomach first. The following healthy ways to lose weight should be used when your stomach is better.
It is time for you to wake up from these crimes. Which is more serious, health or weight loss? This requires you to make the right choice. I suggest you go to the hospital for examination in time and treat gastritis and stomach trouble as soon as possible!
Stomach sinusitis is very common. Chronic gastritis, which is often said at ordinary times, actually refers to antritis. There are two kinds of gastritis, one is called "superficial gastritis" and the other is called "atrophic gastritis". These two kinds of gastritis can exist independently or coexist at the same time. Among them, the lesions of superficial gastritis are confined to the superficial layer of gastric mucosa, while the lesions of atrophic gastritis involve the glands of the stomach, leading to atrophy or disappearance of the glands, and intestinal metaplasia (intestinal metaplasia) or gastric epithelial dysplasia may occur.
Stomach sinusitis is a chronic gastritis. As far as canceration is concerned, the location of chronic gastritis is important, but the lesion is more important. Atrophic gastritis is related to gastric cancer, but fortunately it is rare, accounting for only 52 ~ 10% of chronic gastritis, and the canceration rate is less than 5%. That is to say, among 100 patients with atrophic gastritis, at most only 5 will become gastric cancer.
No matter what kind of chronic gastritis it is, it is hoped that patients will go to the hospital for gastroscopy every six months or one year to observe the changes of antritis.
This is the method of treating stomach diseases with gastric acid:
1. Green tea is very suitable for people with mild pantothenic acid.
2. Milk is the most suitable food for this disease, and it is better to eat rice porridge and wheat porridge at the same time, which can really achieve the effect of making acid.
3. Pu 'er tea has a good therapeutic effect on patients with severe acid swallowing. Pu 'er tea can stimulate appetite, dispel cold, warm the middle warmer and treat nausea.
4. Ginger: If you eat a small amount of ginger after a meal, you can cure the symptoms of hyperacidity. Don't eat too much ginger at a time. If you eat too much, you can't eat any more, which is also harmful to your eyes.
5. Baking soda: Too much stomach acid. Generally taking baking soda or weishuping can reduce the concentration of gastric acid, but once there are symptoms of gastric ulcer or gastric perforation, baking soda should not be used, because the carbon dioxide produced by the reaction will stimulate the gastric mucosa, but it will increase the secretion of gastric acid;
6. Beans have the function of making acid, especially soybeans.
Because hyperacidity is a chronic disease, we should treat it slowly, otherwise haste makes waste.
Diagnosis of stomachache
Stomach discomfort is accompanied by many symptoms, such as burping, flatulence, nausea, vomiting, diarrhea, chest tightness and so on. Because the symptoms of each disease are different, if accompanied by chest tightness, heartburn, acid water spitting, burping and other symptoms, it may be an esophageal disease; If accompanied by empty abdominal pain, fullness, hunger and other symptoms, hiccups are sour, or even vomiting blood, it may be gastric ulcer, but if there are symptoms such as hiccups, jaundice, fever, etc., it may have nothing to do with the stomach, or there is something wrong with the gallbladder. Therefore, we can't ignore the symptoms associated with abdominal pain.
Prevention and nursing of gastropathy
A. Eat well, prevent overeating, eat digestible food, and avoid cold, hard, sour and spicy food. Quit smoking and drinking carefully, try to avoid troubles and worries, and remain optimistic.
Many patients with gastropathy can't be cured for a long time because of the dysfunction of gastric autonomic nerve. As long as the dysfunction of gastric autonomic nerve is treated well, other stomach diseases will naturally recover. If the patient with gastropathy feels uncomfortable not only in the stomach, but also in poor sleep and mental state, it can be judged that the gastric autonomic nervous system is dysfunctional in nine cases. It should be noted that gastric autonomic nervous disorder (i.e. gastric neurosis) is a functional disease, which can't be detected by instruments and is easily ignored by many doctors and patients, resulting in long treatment time!
B. From the perspective of traditional Chinese medicine, the inner leg is the place where the spleen meridian of Foot Taiyin, the liver meridian of Foot Jueyin and the kidney meridian of Foot Shaoyin circulate, so pressing this part will stimulate the acupoints where the above meridians are located. In addition to local treatment of distal acupoints below the knee, it can also treat diseases of organs connected with meridians. The spleen meridian of the foot Taiyin is connected with the spleen and stomach, and it is possible to treat stomach diseases by pressing here.
Knead the calf every day.
Location: the muscle part inside the calf 1/3 (the medial margin of gastrocnemius).
Methods: Hold these muscles with your hands, with your thumb opposite to your four fingers, and press them slightly hard to feel intense pain. Press the pinch from top to bottom, and then press the pinch from bottom to top. Generally, 15-30 times is appropriate. According to the degree of pain, add or subtract as appropriate. 65438+ 0-3 times a day.
Note that in the process of pressing and kneading, there should be kneading action-strong pain and good analgesic effect, and you should not use force because you are afraid of pain.
This method has a good effect on acute stomachache. It is also effective to use this method in the attack of chronic stomach disease.
Do a drum wash every day and rub your stomach.
After that, in order to consolidate the curative effect, two kinds of adjuvant therapy can be added:
1. Drum gargle: Shut your mouth and stir your tongue around the edge of your teeth 24 times. Then, close your mouth and drum your cheeks and rinse your mouth. When your mouth is full of body fluids, slowly swallow it in three bites. This method can benefit the stomach, promote digestion and enhance gastrointestinal function.
2. Rubbing your abdomen: You can take a proper walk after each meal, then lie down or sit down and rub your abdomen with your hands. Warm your hands first and massage your upper abdomen clockwise or counterclockwise with your left and right hands for about 30 times. This method can enhance gastrointestinal function and has certain effect on treating gastrointestinal diseases.
If you persist in this way for a period of time, not only can your stomachache stop, but people with gastrointestinal diseases can also gradually recover.
Why can pressing the calf relieve stomach pain?
From the point of view of traditional Chinese medicine, the inner leg is the place where the spleen meridian of Foot Taiyin, the liver meridian of Foot Jueyin and the kidney meridian of Foot Shaoyin circulate, so pressing this part can stimulate the acupoints where the above meridians are located. In addition to local treatment of distal acupoints below the knee, it can also treat diseases of organs connected with meridians. The spleen meridian of the foot Taiyin is connected with the spleen and stomach, and it is possible to treat stomach diseases by pressing here.
It should be noted that this method is suitable for general stomach diseases. As for acute and severe abdominal pain such as perforation of gastric ulcer or acute pancreatitis, you should go to the hospital immediately for diagnosis and treatment.
When you have a stomachache, try to loosen your belt so that your abdomen will be more comfortable. Try to wear comfortable and loose clothes to avoid abdominal pressure.
For people who often go to acid reflux at night, it is best to sleep with the right side up and the left side down, and look up at the same time, so as to avoid the problems in acid reflux.
People who often suffer from stomach problems, if they need to take medicine for a long time because of other diseases, it is best to consult a doctor to see if the medicine they are taking will irritate the stomach and cause stomach discomfort. Such as antibiotics, iron, etc. , are drugs that will stimulate the gastric mucosa. Be sure to ask your attending physician for advice on your medication habits. In addition, don't eat immediately before and after strenuous exercise. Because of this, it will overload the stomach and induce stomach pain. If you are busy going to the playground, you would rather be hungry than eat too much.
dietotherapy
You'd better take diet pills. Medicine is only an aid, and it can't be cured. It can only be an emergency. Usually eat less spicy food, wear more warm clothes, and don't catch a cold.
Stomach disease, diet should pay attention to:
First, the diet should be warm, soft, light, vegetarian and fresh, so that it can be quantified regularly, eat less and eat more meals regularly, which can form conditioned reflex, which is beneficial to digestive gland secretion and digestion. Regular eating can neutralize the food and gastric acid in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition.
Second, people with stomach problems should pay attention to taboos: do not eat cold, too hot, too hard, too spicy, too sticky food, and eat less cold and irritating food. Cold and irritating food has a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation. Avoid overeating, quit smoking and ban alcohol, coffee, strong tea, carbonated drinks (soda) and hot and sour food, which are the most harmful to the stomach.
No food: raw radish, persimmon, fried peanuts, fried fish, roast chicken, vinegar, plums, lemons, sour apples, peppers, mustard, peppers, etc. Eat less fried food, because this kind of food is not easy to digest and will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipid, which is very unfavorable to health.
Avoid the stimulation of smoking, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces gastric diseases.
Third, when taking medicine for stomach diseases, we should pay attention to the method of taking medicine, and it is best to take it after meals to prevent irritation to gastric mucosa and aggravate the condition.
Fourth, nourishing the stomach should be calm: the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, maintain mental happiness and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger.
Fifth, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases. Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance and reduce disease recurrence.
Sixth, we must do it: coarse and fine, neither sweet nor salty, eating habits: three or four meals, seven or eight full. Eat less pickled foods: These foods are salty and contain some carcinogens, so it is not advisable to eat more.
Seven, the spleen and stomach like warm and hate cold, cold drinks and ice cream must be quit, and food is better with heat. The temperature is appropriate, and the temperature of the diet should be "neither cold nor hot". There are two kinds of drinks you should drink more. One is milk, and the other is hot water. Milk can form a protective film for the stomach. Drink a glass of milk after getting up every morning.
Eight, drink plenty of water, especially hot water, (because in most cases people will mistake water shortage for hunger, but it is not hunger, but water shortage) The best time to drink water is on an empty stomach in the morning and before each meal 1 hour. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.
Nine, people with poor stomach digestive function, the symptom is that eating a little will feel full, eating a little more will feel flatulence, especially eating too much at night, and it will affect sleep because of stomach stagflation.
Ten, eat on time, sit and eat without standing, or squat to eat, chew slowly, to reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.
Eleven, hard, fibrous things are not easy to digest. So eat less and eat more. If it's not time for dinner, you can add some food, but not too much. It must be remembered that this is not a dinner, so we should eat it as usual.
Twelve, the food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. Chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.
Thirteen, it is best not to eat two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water
Fourteen, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. Because people who sleep late and get up late eat breakfast and lunch together, this habit must be changed, not to say that eating supper at night can make up for it, because although people's biological clocks can move back and forth, they are always within a certain range, and there can be no big difference.
Fifteen, other fruits and vegetables are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more.
Sixteen, people with stomach problems should not exercise immediately after meals. It's better to have a rest, wait until the food in your stomach is digested before you start working, or walk slowly, which is also better for digestion. In short, it is not appropriate to study or work immediately after a meal.
If you have stomach trouble, you can eat some stomach-nourishing foods, such as millet, yam, wolfberry, spinach, lotus seeds, tremella, soybeans, whole grains, lentils, coix seed, jujube, chestnuts, papaya, lean pork, beef, chicken, milk, bean products, ginger, mushrooms and so on.
1, medlar (daily 15-20g), tremella, red dates (4 or 5) and walnuts (3-4 walnuts) can all be eaten as snacks or dishes.
2, jujube ginger soup: 500 grams of jujube, ginger 120 grams. Wash ginger, slice it and cook it with jujube until cooked. Take it three times a day and stew it with the original soup. Eat more 10 slices of jujube and 1 ~ 2 slices of ginger before and after meals. Jujube soup becomes sweet after several times. It is better to drink this soup every time. Jujube soup for invigorating spleen, warming stomach and enriching blood
3, can't use soy milk instead of milk (soy milk is cold, will stimulate the gastric mucosa)
Shantou is very nourishing and can be used as a staple food. Stomach pain is mainly soft food, such as soft rice, pasta, porridge, lotus root starch, oranges and so on.
5, soup is best to drink before meals, and drinking after meals will also increase digestive difficulties.
6, papaya is suitable for the spleen of the spleen and stomach, and can be used as stomach food, but for people with more stomach acid, don't use it too much. The stomach likes dryness and hates cold. Except for cold things, other raw and cold foods such as mung bean paste are not suitable for eating.
7, orange leaf juice: 30 grams of orange leaves, fried.
8. Apples after meals: Eat 1 apple after meals every day. Long-term adherence to eating will have a good effect.
9, usually should eat lily, pear, lotus root, honey, etc.
10, ginger jujube drink: 3 slices of ginger, 6 grams of Pinellia ternata, 2 pieces of red dates, decocted.
1 1, this is a video of massage for treating gastropathy/b/12173078-1367295973.html.
Vitamin c has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. So eat more vegetables and fruits rich in vitamin C.
The following is for your reference:
There are many ways to nourish the stomach and prevent and treat stomach diseases.
/Safe and Green Diet Diet Diet Diet
The following methods are for your reference. You can choose a weight-loss plan that suits you according to your physiological characteristics and dietary hobbies. I wish you an early, healthy and successful weight loss!
12 days minus 12% of your body.
The first three days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity.
Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat as much as you want.
In the last 6 days, vegetables, fruits, milk and yogurt are mixed and eaten in unlimited quantities.
Honey+white vinegar:
Under the condition that the daily diet is unchanged, eat it at the ratio of 1: 4.
Specific methods:
1 Specific breakfast method: 1 Drink on an empty stomach 20 minutes before breakfast;
Drink immediately after lunch and dinner.
Egg weight loss package a:
I always eat two eggs every day. People can't digest them if they eat too much, and then they can eat whatever they want, carrots, cabbage, cabbage, spinach and tomatoes. Anyway, as long as it's not meat, it's boiled, with only a little salt and no oil, and Daniel He, eggs and cucumbers are not allowed to lose weight.
Morning: one egg (you can eat tea eggs) and one cucumber.
Noon: one egg (you can eat tea eggs) and one cucumber cold dish.
Evening: One or two cucumbers and a cold cucumber dish.
Milk to lose weight:
A bag of milk is packed in a catty every morning. Eat some vegetables and a little meat at noon, and then a bag of milk at night for a month.
Weight loss code:
You can eat raw fruit or water when you are hungry. You can't eat more than three times a month. Drink 8- 10 glasses of water every day.
Lose weight with vinegar: Obese people can lose about 3kg with15ml-2ml vinegar every day.
Apple meal: an apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.
Pineapple diet: insist on eating only pineapples for a week. Other water supplements.
Cucumber and banana three-day method: eat cucumber and banana every day, but add up to no more than 3 kg every day for three days.
Cucumber egg: an egg in the morning, a cucumber at noon and a cucumber at night. Because cucumber has no sugar, it can also absorb the heat of cucumber. Drinking bright pure milk is really not good. You can also eat some beef, chicken and duck. Only eating cucumber eggs is the fastest way to lose weight. Don't try anything else while losing weight.
Tomato slimming method: only eat tomatoes for lunch and dinner, and eat breakfast as usual, but of course it is mainly light and low-calorie food. For a week, only once a month.
Drink more soy milk and lose weight skillfully: Soybean saponin contained in soy milk can reduce cholesterol and neutral fat in blood. The increase of neutral fat in human body will cause obesity, which is unfavorable to arteriosclerosis, hypertension, coronary heart disease and diabetes.
Peach Blossom Weight Loss: Sichuan Peach Blossom 10 g soaked in water, drinking from time to time, can not only lose weight, but also make the face white and ruddy, killing two birds with one stone.
Drink more porridge: corn porridge in the morning, millet porridge in the evening and yam porridge at noon. Drinking water when you are hungry or thirsty is good for your stomach. This combination with exercise can ensure that you lose weight healthily and safely.
How to lose weight through exercise? Many people say that exercise will make you fatter and fatter, so they always doubt whether exercise can lose weight. In fact, exercise is one of the most effective ways to lose weight. The key lies in mastering the amount of exercise and the way of exercise.
First, avoid strenuous exercise: strenuous exercise is ineffective and useless for weight loss. For example, running on the treadmill, lifting barbells, playing football, jumping around all the time, short exercise time and large amount of exercise, the consumption of the human body has increased sharply. Sugar and water account for a large proportion in this consumption, which is easy to cause hunger and thirst and will involuntarily increase food intake.
This kind of exercise is not easy to stick to. When the heart rate exceeds 160 beats/min, fatigue often makes people give up exercise, and the result of stopping exercise is of course that losing weight is ineffective. Even if you really grit your teeth and stick to it, you will generally exercise your whole body muscles extremely full and powerful, which is far from the traditional gentleness and femininity of oriental women.
Second, adhere to aerobic exercise: chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption, which is conducive to reducing the amount and volume of subcutaneous fat and suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.
The requirement is 1, and there is enough oxygen to participate, preferably outdoors;
2, must insist on 30~60 minutes;
3. The heart rate during exercise is less than 150 beats/min. Time not suitable for exercise: when hungry, before eating, before going to bed.
The best exercise time is 7-8 pm. You can also keep exercising at home, such as squatting, skipping rope and kicking back and forth with a chair instead of ribs.
The principle of exercise to lose weight is to insist on doing aerobic exercise at least twice a week. Short-term exercise will not have obvious effect, so we must strengthen our confidence and keep exercising until we achieve the goal of healthy weight loss.
Here are five simplest and safest diets for five different types of dieters.
You can choose the one that suits you best according to your physiological characteristics, living habits and food preferences.
As long as you choose a diet that suits you according to your own characteristics, you can lose 4-6 kilograms of fat in a week! These dieting methods are also very reasonable in design. They can adjust the imbalance of the body, activate the hormones that burn fat in your body, and eliminate the harmful substances that produce fat cells.
1. Clear soup type: In three meals a day, you can feel satisfied with your appetite without taking protein and fat. If you can't stand such a diet, have soup for dinner.
Cabbage soup diet: this soup is rich in a variety of plant nutrients, which can help liver and kidney eliminate toxins, accelerate fat burning and prevent hunger caused by high blood sugar. Moreover, the calorie intake of this diet is also very low, so it is not a problem to lose 3-5 kilograms in the first week.
One-day dietary reference
Breakfast: Make yourself a glass of mixed juice. The raw materials are as follows: a banana, an orange and a glass of grapes.
Snacks: Drink more delicious cabbage soup made by yourself.
Lunch: A large vegetable salad, which can include all kinds of fresh vegetables and a few slices of roast chicken.
Snacks: Drink more delicious cabbage soup made by yourself.
Dinner: You can eat about 150g fish and drink more cabbage soup.
Snacks: Drink more delicious cabbage soup made by yourself.
Raw materials of cabbage soup and preparation method thereof
Ingredients: 1 sliced onion, 2 cut green peppers, 3 cut carrots, 1 chopped celery in a small bowl, half cut cabbage, 300g mushrooms, 1 onion soup powder, a tin of orange juice, 4 cut tomatoes and half a bowl of rice.
Stir-fry onions, green peppers, carrots, celery and cabbage for a while, then add mushrooms, soup powder, soy sauce, orange juice, tomatoes and 8 glasses of water. According to your own taste, you can also add some pepper. Cover and cook slowly. When it is almost cooked, add rice. Then put all kinds of condiments according to your own taste.
2. protein type: If I don't eat protein every meal, I will feel tired and sleepy. When you go on a diet, you will be a little bloated and look terrible. I really can't arrange 45 minutes of aerobic exercise every day.
The best way to lose weight in protein-whole protein diet: This diet contains a lot of nutrients: protein, basic fatty acids and mineral boron, which can enhance the growth hormone in the body. Because growth hormone can stimulate muscle growth that consumes calories and keep metabolism at a high level, growth hormone has become the key to losing weight. Lose weight in this way, and after a week, you can probably lose about 4 pounds.
One-day dietary reference
The first four meals need: half a cup of grape grains, half a cup of dry glucose, and three fatty acid supplements.
The fifth meal: about 150g chicken, or turkey or fish; One and a half cups of vegetables, one teaspoon of olive oil, four almonds or walnuts.
Free food (you can eat it at any time of the day): jelly, mushrooms, onions, cucumbers, lettuce, garlic, chewing gum, sugar-free soda, iced tea, orange juice, vinegar, mustard and condiments.
3. High-fat type: Low-fat food will never satisfy your appetite. Even if the calorie intake is greatly reduced, you will gain weight because of carbohydrate intake.
After eating bread and biscuits, you will want more of these foods, even if you are not hungry at all.
Low-sugar and high-fat diet is the most suitable way to lose weight: this diet is most effective for women who fail to lose weight: a study shows that although these dieters consume 600 calories more, they lose 33% more weight than before. The magic of this diet is that it does not limit the intake of fat and calories, but limits the intake of carbohydrates (only about 20 grams of carbohydrates per day in the first week).
During this week, this diet can stabilize blood sugar and lower insulin levels, thus making the body burn a lot of fat and gain energy. Even more amazing, limiting carbohydrate intake will not lead to hunger, because eating fat and calories will make you feel full and inhibit hunger.
One-day diet
Breakfast: any style of barbecue and eggs; About 28g of cheese, tea and coffee with cream.
Lunch: a grilled hamburger with some barbecue; Cheese and raw tomatoes; Half a cucumber can be seasoned with salt and pepper; Iced tea without sugar.
Dinner: grilled fish steak, half a cup of cream salad and diced barbecue, sugar-free jelly and drinks.
4. Juice type: My stomach always seems to be full of things, and my hands and feet feel a little swollen. There is always a strong desire for food.
Suffering from heartburn, indigestion, flatulence, diarrhea or constipation.
The most suitable way to lose weight is pure fruit and vegetable juice: many doctors find that women who can't lose weight through a low-calorie diet usually have food allergies. If the body can't digest a certain food normally, such as wheat, milk or eggs, these undigested food molecules will be absorbed into the blood vessels. Here, blood cells will attack them as invaders, which will lead to edema and hunger and reduce the working level of glands that can improve metabolism.
The beauty of this diet is that it can not only help the body excrete toxins, excess water and fat, but also improve the working level of these glands. And this method has a good weight loss effect.
One-day diet
After getting up early: at least 1 cup of pure orange juice requires 2 tablespoons of fresh lemon or lime juice, 1 tablespoon of honey, a little Chili powder, about 250g of water, 1 cup of tea.
Snacks: 2 cups of pure orange juice.
Lunch: 1 cup of pure orange juice or 300g of freshly squeezed juice.
Snacks: 300g vegetable juice or fruit juice or 1 cup pure orange juice.
Dinner: 300g vegetable juice or hot soup.
Snacks: 300g vegetable juice, 1 cup of tea.
5. Nutritional type: I am always too busy to eat anything. Even if you are full, you should finish everything on your plate. If you only eat a few things at each meal, you will feel full.
The most suitable nutritional method for weight loss-nutritional replacement diet: People who eat the same replacement food as meat every day have 7 times better weight loss effect than those who control calorie intake.
Just remember to add the following nutrients: dairy products rich in calcium but low in fat increase the speed of burning fat; Protein (such as soybeans, low-fat yogurt) can inhibit hunger and hunger for food; Finally, don't forget the fruit rich in fiber. As long as these three nutrients are supplemented, it is not a problem to lose 3 kilograms of fat in a week.
One-day diet
Breakfast: homemade meat nutrition replaces food.
Snacks: coffee or tea.
Lunch: homemade meat nutrition instead of food.
Snacks: coffee or tea.
Dinner: about 150g beef with fried vegetables, or grilled shrimp with vegetables. /question /2345583.html
Diet and diet (with moderate exercise);
1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.
2. A bowl of rice and vegetables for Chinese food
Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)
Honey slimming method:
1. Day 1: Drink only honey (you can make tea).
2. Day 2 or Day 3: Eat normally (but don't eat or drink).
3. Day 4: Drink only honey
4. Day 56: Normal diet
☆ Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
Apple diet:
1. Breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg).
2. Apples: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and don't eat it after eating.
☆ Apple meals are basically once a week.
Banana cheese diet:
Banana cheese beauty slimming combination can lose six pounds in three days.
Breakfast: 1 banana, 2 cups of low-fat cheese, 1 glass of water.
Lunch: 2 bananas, 2 cups of low-fat cheese, 1 glass of water.
Dinner: 1 banana, 2 cups of low-fat cheese, water cup for cooking.
You can eat raw fruit or water when you are hungry. You can't eat more than three times a month. Drink 8- 10 glasses of water every day.
Massage to lose weight and shape:
1. It is best to take a bath every day.
2. Bend your hand into a cup and pat your whole body or the place you want to shape.
3. Just tap the inner thigh.
4. When slapping the abdomen, it should be one hour before the meal and two hours after the meal (that is, after the stomach has been digested, it will not hurt).
Yogurt dietotherapy: (There are three methods below)
(1) Ordinary lunch
Breakfast vegetable juice 200cc；; Lunch is normal and appropriate; 500g yogurt for dinner.
(2) Dinner is a normal meal.
Breakfast vegetable juice 200cc；; 500 grams of lunch yogurt; Moderate dinner
(3) yogurt for breakfast and dinner
200 grams of breakfast yogurt, 200cc vegetable juice; Lunch is normal and appropriate; Dinner 300 grams of yogurt, vegetarian dishes (no oil)
The more you eat, the thinner you get Here are some methods that many stars have tried!
1. Apple Meal
Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.
2. pineapple diet
Stick to eating only pineapples for a week. Other water supplements.
Step 3 Boil eggs to lose weight
Eat 8-9 boiled eggs every day for 2 weeks. Do not eat rice and other staple foods, you can eat them with vegetables.
Grapes are eaten with degreased meat.
4. adzuki bean diet
Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.
5. Yogurt diet
Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.
6. Soybean powder cocoa diet
Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount.
Malt and honey can also be added.
7. Milk powder diet
Eat milk powder 1-2 times a day for 3 to 7 days.
8. Mineral water diet
Drink 3 ~ 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.
9. Red wine diet
Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.
10. black rice diet
The staple food was changed from white rice bread to black rice, reducing the intake of snacks. Brown rice is rich in vitamins B 1 and e,
And dietary fiber.
1 1. Drink tea to lose weight
Tea is diuretic, and drinking tea can replenish daily water. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.
12. Eat early and lose weight
Eating before hunger is an effective way to lose weight.
Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation.
If people eat something before they are hungry, they can often control insulin secretion.
13. Tea after dinner
Rice, tea, soup and food are well matched, and eating is not fat or healthy. It is better to do some exercise when you are free.