First, generally speaking, hurdling in sports is a sports event with great potential. In particular, our country has made a breakthrough in the 100 meter hurdles of the Olympic Games, and now there is a great shortage of talents in this field. Personally, it feels good to practice hurdles, which is a spiritual goal of hurdles.

Second, with the above goals, then we can begin to seriously talk about the method of hurdles. The most important thing in hurdling is the strength of legs, so tying sandbags to practice legs is an essential exercise option for everyone. We insist on taking sandbags every day, and the effect is very good.

Thirdly, we should strengthen the training of speed strength, because speed strength is the greatest strength that muscles can exert in a short time. For athletes who are hurdling 100 meters, the speed of strength is very important, and everyone can practice muscle explosive force in peacetime.

Fourth, we should pay attention to the rhythm when practicing hurdles. I suggest that cycling exercise should be used more, which will play a very good role in improving athletes' central nervous system and improving muscle work efficiency as soon as possible. A-C-B-C is the best choice.

Fifth, hurdlers should pay attention to protect themselves and avoid accidental injuries, which requires us to pay more attention to the exercise of small muscle groups at ordinary times. It is suggested that some aerobics aimed at small muscle groups can be inserted between hurdle exercises to achieve sports balance.

Sixth, it is very important to have stable technical movements in hurdles, which we must keep practicing for a long time. My method is that everyone can run at their own moderate speed, and then do a complete hurdle movement from the side and the hurdle, which can lay a good foundation.