1. Don't miss any meal. Skipping a meal or two won't help you lose weight. In fact, skipping meals will reduce your overall metabolism, stimulate your appetite and easily lead to overeating. And if the meal you don't eat is breakfast, it will make you "make up" for yourself by eating snacks or overeating all day! 2. Eat 5-7 small meals every day. Eat 5-7 small meals a day instead of 3 big meals. As long as the total calorie intake is controlled, this is the best diet to reduce calorie intake. 3. Know your daily calorie needs. Most people know nothing about their calorie needs. However, if you don't know the calories you need, how can you plan your own way to lose weight? 4. Know how many calories you ate. Shut your mouth and make sure you know the calorie content of the food and drink you eat. 5, get rid of high-calorie drinks Want to lose weight quickly, the easiest way to lose weight is by eliminating calories in drinks. Quit all high-calorie drinks, such as juice and soda. 6. Drinking plenty of water is an important substance to accelerate metabolism and fat burning, and it can also increase satiety, which is the key to healthy and rapid weight loss. 7. When eating fruit to lose weight, fruit is not only low in calories, but also contains a lot of cellulose. 7, active exercise, control your appetite, exercise is varied, weight loss exercise is also optional. Choose your favorite exercise, preferably aerobic exercise, and then stick to it actively. This is the most effective way to lose weight.