Billy Wang, an artist who suffered from hematologic cancer twice and became popular in Singapore, published a book for the second time to share anti-cancer secrets. He expressed his depression and pain caused by cancer chemotherapy by cooking natural food and painting himself, and even went to Japan to learn stretching exercises to help him regain a healthy life. Special mention of "stretching exercise" is not only helpful for postoperative edema, but also helpful for people who usually want to lose weight.

Through simple stretching exercise, you can stretch the lymph glands on your body, eliminate edema and help metabolism. (Photo/Huang Zhiwen) On the 8th of this year, at the press conference of the new book "Sigh of Billy Wang Living Life No.2", Billy Wang talked about his cancer and anti-cancer experience. He shared that healthy eating, regular work and rest, and more exercise are well-known concepts, but the most important thing is to stay healthy.

Billy Wang pointed out that in the first three days or so, my body felt obvious pain, but after 1 week, I gradually discovered the benefits of stretching exercise, so that after the operation, I could effectively eliminate edema and improve the quality of sleep, regardless of shoulder and neck pain or physical and mental stress. The figure has also returned to the symmetrical and strong muscle lines of the past when I was young.

Rotational stretching

Billy Wang pointed out that stretching exercises mainly rely on stretching exercises to achieve the effect of relaxing muscles and activating collaterals, which can reduce muscle and tendon injuries, reduce muscle soreness, enhance physical strength and promote metabolism.

First take a long towel or cloth, spread your feet wider than your shoulders, and straighten your hands to tighten the cloth (slowly turn your body to the left, and then turn back directly); Keep your body still, low left and high right, try your best to expand your chest and stretch (after four 8 beats, return to the ready position), then change sides to keep your body still, low right and high left, try your best to expand your chest and stretch (after four 8 beats, return to the ready position).

Keep your hands straight, stretch left and right, look up, take a deep breath and exhale, and abdomen; When closing hands, put your hands down vertically, continue to stretch left and right, take a deep breath and exhale, and return to the fixed point.

Rotary stretching (Photo courtesy/raw water culture) Whole body exercise stretching

By stretching the head, shoulders, waist, abdomen, knees and back in all directions, lymph glands in all parts of the body can be strengthened and immunity can be enhanced. At the same time, it can prevent backache, stretch leg muscles and eliminate waist fat.

First, separate your feet, touch the ground vertically with your hands, relax your head, tuck in your abdomen, and keep a ready posture; Then turn left counterclockwise, turn around all over, count silently along the beat, and then return to the original preparation posture; Turn right clockwise, count the beats in your head, and then turn back to the origin.

Full-body exercise stretching (photo courtesy/raw water culture) waist, abdomen and knees stretching

Mainly for people with weak constitution and frequent low back pain; It is also quite helpful for edema caused by renal insufficiency.

First, spread your feet apart, wrap your hands around the cloth, tighten it to the lower back, and put it at the second, third, fourth and fifth joints between the lumbar vertebrae, ready to stretch backwards; Slowly bend your knees to close your lower abdomen, and rely on the strength of your hands to let your body slowly lean back; Then count the beats in your mind, pause on the fifth beat, and after a few seconds, the sixth beat makes your body start to return to an upright position and breathe in and out.

Waist, abdomen and knee stretching (Photo courtesy/Raw Water Culture)