1 When balsam pear tea soaks in balsam pear tea, be sure to keep the bitter gourd capsule, because its weight-reducing effect is all in the bitter gourd capsule. Because the conjugated linoleic acid contained in bitter gourd capsules can effectively prevent the accumulation of fat in the body, it can also help the body to increase the speed of burning excess fat, so as to achieve the purpose of losing weight.

Practice: Boil bitter gourd into water or soak it in dry bitter gourd directly.

2 Lotus leaf tea Drinking lotus leaf tea in summer not only helps to enhance gastrointestinal peristalsis, promote defecation, accelerate calorie consumption, but also helps to clear heat and promote dampness. Drinking lotus leaf tea in summer can not only lose weight but also relieve summer heat.

Practice: Wash the dried lotus leaves and put them into a teacup for direct brewing.

Lemon tea can easily affect people's appetite when it is hot in summer. Sour lemon tea can effectively stimulate appetite and promote digestion, and can also help eliminate excess fat in the body. In addition, citric acid can effectively promote gastrointestinal peristalsis, clean up excess oil in the stomach and effectively lose weight.

Practice: Put fresh lemon slices or dried lemon slices into a cup for brewing.

Cassia seed tea's drinking cassia seed tea in summer helps to dispel wind and dissipate heat, moisten intestines and relieve constipation, not only helps to inhibit the synthesis of body fat, but also helps to decompose excess body fat. Cassia seed is cool, and drinking cassia seed in summer also helps to clear away heat and relieve summer heat.

Practice: Take about10g cassia seed with boiling water every time.