Thin arms and thin back teach you 7 tricks.
1. Opening
Although this action looks simple, it actually requires the strength of triceps and upper back, and it also has the advantage of shaping the calf.
2. Three-legged inverted V-shape
This action may seem relaxing, but it is a killer lanthanum weapon for your arms and upper back. Keeping one foot in mid-air is a challenging action.
3. One-handed and one-legged style
This posture requires your hamstring to be quite flexible and can also shape your arms and upper back. If you are a beginner, you only need to land your feet at the same time and do one-handed posture.
4. Crow style
This action requires a sense of balance and enough strength. When you do this action, you will feel that your forearm is very powerful.
5. Wheel type
This action will increase the flexibility of your spine and affect your upper back and triceps.
stand upside down
Standing upside down can make people very relaxed, but if you stand upside down for more than 15 seconds, you will feel the fat burning on your shoulders and upper back. If you have a bad sense of balance, you can do this against the wall.
7. Forearm Standing Style
This action is a very challenging action. If you need balance, you can choose to lean against the wall. When you do this, you will feel the upper parts of your shoulders and back are very hard.
Action to shape waist circumference and repel lower abdomen
First, shape the waistline.
Step 1: First, support your body with your palms and toes and keep your arms straight;
Step2: face to the left, keep balance with one hand, and support your body with your feet and right arm;
Step3: Straighten your left hand, lift it upward with force, and stretch your waist strength upward. Keep the movement at the natural breathing rate for about 10 second, and then repeat in the left and right directions.
Second, repel the belly.
Step 1: sit on the ground first, then bend your knees and tighten your thighs with your hands;
Step2: Lift your feet with abdominal and back strength for about 10 second;
Step 3: Let go of your hands as much as possible, keep the same posture for about 10 second, and tighten your abdominal muscles.
Quantity and nutrition, protein tube full for a long time, not easy to lose muscle, and protein helps to decompose fat.
In addition, I need to remind you that it doesn't take too long to do this, 10 days is enough, and you should stick to it and do it in one go. After all, it is very cost-effective to control 10 days a month in exchange for being free and slim for the remaining 20 days.
3. Drink plenty of water 12- 16 cups.
Usually during weight loss, the saying of drinking 8 glasses of water every day will increase. Drink as much as possible, instead of coffee, you can drink more green tea and oolong tea. Drinking more water can help the body expel toxic substances and help "melt" fat. Milk soy milk is not water. At this point, you will feel that going to the toilet often is also a way to force yourself to get up and do more activities.
4. Eat some food every 3 hours.
As the saying goes, five small meals a day instead of three big meals. So you won't feel too hungry. Of course, you don't eat and drink every meal. Try to be balanced. This is more difficult to do at work. You can bring more yogurt, milk and fruit.
Don't blame yourself for occasional indulgence.
It emphasizes dialogue with the body. It teaches us to listen to the voice from the body and tells us that physical and mental happiness and peace are the premise of health and beauty. Therefore, when your weight loss plan is too harsh and your body protests, you might as well indulge your appetite once (but not too often, at most once a week 1 time), and you don't have to feel guilty about it. As the saying goes, "rest is for a better journey", as long as you know that today's indulgence is for tomorrow's persistence, you can enjoy the food to your heart's content!
Conclusion: Do you want a slim figure? Then you can practice these yoga moves well, and perfection is waiting for you ~