The common postures of slimming yoga are 1 and locust pose.
Lie prone on the floor with your feet shoulder-width apart and your arms separated from your body by the width of your fist. When inhaling, try to raise your body and limbs as high as possible and leave the ground. Your hands and feet must be kept at the same height, and at the same time keep this movement. When exhaling, put the lifted body back on the ground to relax, and then repeat this action five times. Through this exercise, you can reduce excess fat on your back, buttocks and thighs.
2. Transverse stretching type
Stand up straight, step forward with your right leg, and rotate your left foot outward for 45 degrees, so that the toes of your right knee and right foot are on a horizontal line, then press down as much as possible to make your right thigh parallel to the ground, and then put your right palm behind your right foot to support the ground. Finally, stretch your left arm as far as possible and don't hunch over.
3, waist rotation type
Stand still, spread your feet about shoulder width and lock your hands with your fingers. Then inhale, turn your palms to your chest, and then extend your arms upward. Then exhale and lean forward and down from the waist until the back and arms are parallel to the ground. Breathe out immediately after inhaling, and at the same time, the arm drives the spine to twist 90 degrees horizontally to the right. Inhale again and return to the middle position. Exhale again, in the opposite direction, the same way. This action should be repeated at least four or six times.
4. Cobra wriggles
Lie prone on the ground with your feet about shoulder width apart, elbows bent, and hands on the ground on both sides of your chest. Then inhale, push your palms to the ground and extend your spine upward. Then exhale and bend your spine backwards. After inhaling, exhale, twist your spine to the right and look at the heel of your left foot. Then inhale and return to the center. Exhale, opposite direction. This yoga movement should be repeated at least four or six times.
Step 5 bend forward
Stand with your feet as wide as your hips. The upper body bends downward. The chest is close to the thigh surface. Legs straight, hands behind heels, palms on the ground. Keep your head down Hold this position for 30 seconds-1 min.
6. Down Dog Style
Hands on the ground, arms in front of your body. Straighten your legs back. Feet are shoulder width apart. Fingers apart, palms on the ground. Keep your arms straight and push forward. Keep your elbows straight. Hips up to the ceiling. Put your feet on the ground and tiptoe forward. Relax your head, neck and back. Hold this position for 30 seconds-1 min.
The function of slimming yoga is to lose weight and health care in breathing and stretching, and to detoxify and beautify in flexible coordination.
After careful arrangement, combined with the professional medical guidance of human physiological structure, easy-to-learn movements can be easily mastered by every beginner and obvious results can be achieved in a short time. Through this combination of science and art, the exerciser's limbs are completely relaxed, the spine is fully stretched, the capillaries and skin are full of elasticity, and the cardiopulmonary and endocrine functions are obviously enhanced. Breathe freely in relaxed and beautiful music, stretch your limbs to your heart's content, achieve perfect unity of body and mind, and fully enjoy the fun of life.
Yoga is an aerobic exercise, which seems to be slow, but it can effectively help us stretch our body muscles, stimulate and massage various organs in the body, promote the circulation of blood and lymphatic system in the body, and thus accelerate the discharge of toxins. At the same time, practicing yoga can also speed up people's yoga. It's a transliteration of Sanskrit yoga. Its original intention was to yoke cows so as to connect them with sheep. Therefore, it means connection and combination. China translated into English? Corresponding? . According to the explanation of "only know the story", the so-called? Corresponding? It generally has five meanings.
Matters needing attention in practicing slimming yoga 1. It is advisable to practice in a quiet and ventilated room. Indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but the environment should be pleasant. If you choose a garden, don't practice in windy, cold or unclean, smoky air.
2. Don't practice near furniture, stove or any place that hinders practice, so as to avoid accidents, especially when doing handstand, don't practice under an electric fan.
3. Don't eat solid food for 3 hours before practice, don't eat for half an hour after practice, and don't drink a lot of water before and after practice 1 hour.
4. It is not advisable to take a bath within 1 hour after practice. Because the pores of the skin open after yoga, the body will feel sharp, and the stimulation of cold and heat will hurt the body and wash away some secretions and gas that are beneficial to the body.
5, wear comfortable and elastic clothing, it is best to practice barefoot to enhance the perception of the soles of the feet.
6, when the body has a strong tremor or feel pain, should relax or massage.
7. Older people or people with certain diseases (such as hypertension). You should consult your doctor before deciding whether to do some difficult movements.
8. Don't need socks and gloves. Non-slip gloves and socks will make you feel wrong about the position of your body when practicing yoga posture, which will lead to the inability to do specific yoga movements and the effect of yoga practice will not be exerted for a long time.
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