Comb your hair before going to bed and adjust your body's meridians. According to the theory of traditional Chinese medicine, the head is the "intellectual home" of the body, connecting the meridians of the whole body. Appropriate stimulation of head acupoints is beneficial to improve brain function, regulate meridians of the whole body, and achieve the purpose of disease prevention and health preservation. You can use a comb when combing your hair, or you can directly use your fingers instead of a comb. Five fingers form a comb, and both fingers comb the hair from front to back from the forehead hairline to the back of the neck hairline, rubbing the scalp slowly and gently, each time lasting about 10 minute.
Stretch lazy muscles one inch before going to bed to prolong life. Stretching is the simplest and most practical fitness exercise. Proper stretching of the body, such as stretching, helps to clear the meridians. It is a good self-care method to promote the circulation of qi and blood and regulate the balance of yin and yang of viscera. When stretching, stretch your body as far as possible, straighten your limbs and exert your muscles. When stretching, try to inhale. When you relax, all your muscles should relax and exhale as much as possible, so that the effect of exercise will be better.
Tap the gallbladder before going to bed, relax and activate, and eliminate edema. The circulation route of the gallbladder meridian of lower limbs is along the lateral midline of thighs and lower limbs to between the little toe and the second toe. One sign is easy to find, that is, along the line from the middle of trousers to the side of knees, there are mainly four acupoints, namely Huantiao, Shi Feng, Zhongdu and Yangguanyang on knees. But if you stay up too late, such as after 1 1 pm, then don't do it. Because the liver and gallbladder are internal and external dirty, knocking on the gallbladder meridian after 1 1 at night is easy to cause liver fire.