Losing weight itself is not an easy task. Meat doesn't grow in a day or two. It is said that sweet potatoes can replace dinner. Don't think that sweet potatoes are actually coarse grains. But I didn't insist. Several times I lost six pounds without eating for four days, but I finally gained back after eating a meal. I don't know how this happened. I can't eat six catties in one meal. I am now 130. Well, I just don't care.

Seek adoption