In that era when thinness was the beauty, everyone tried their best to lose weight. Many women choose not to eat at night in order to stay slim. Skipping meals at night does help to lose weight, but in the long run, it is harmful to your health. The body can't get enough nutrition for a long time, which can easily lead to malnutrition and various sequelae. So, for the sake of health, let's eat it at night. The following small series recommends several foods that can not only fill your stomach, but also help you lose weight.

Eat foods that are not fat and can help you lose weight.

First, meal replacement. Generally, meal replacement food has the characteristics of high fiber, low calorie and easy to feel full for at least 3 hours. The average person consumes about 600 ~ 900 kilocalories in a meal. Dietary food substitutes can control the calories at about 50 kilocalories, and the intake of calories is less than the required amount, so as to achieve the purpose of losing weight, which is loved and welcomed by many dieters.

Second, konjac. The polysaccharide contained in konjac is basically not digested and absorbed, so it contains extremely low calories, and is rich in dietary fiber, which is easy to produce satiety, which can effectively limit the intake of too much food and eventually consume body fat to lose weight.

Third, amaranth. Amaranth is a green leafy vegetable with low fat and calorie. Eating more can help you lose weight. Amaranth is rich in a variety of nutrients and crude fiber, which can promote gastrointestinal peristalsis and help relieve constipation and reduce fat.

Fourth, digestive biscuits. This is a new food made of whole wheat, oats and wheat fiber, including whole wheat cake, fiber cake, high fiber cake, oat cake, oat embryo cake and fiber bran cake. These digestive biscuits contain a lot of fiber and enzymes, which can help clear the stool and eliminate the lower abdomen, thus losing weight.

Five, bananas. Bananas are rich in zinc and calcium, which helps to burn fat, and also helps to expel excess water from the body, avoid edema and improve metabolism. In addition, bananas also contain a lot of B vitamins, which can improve metabolism and regulate female endocrine. Bananas are also rich in dietary fiber, which promotes gastrointestinal peristalsis and helps prevent constipation.

Sixth, potatoes. Eating mashed potatoes is easy to produce satiety, which can not only lose weight, but also remove chromic acid that interferes with sleep and help sleep.

Seven, milk. Milk is a well-known nutritious food. If you don't eat anything else at night, you might as well drink more milk to help supplement nutrition and not produce fat, which can also help you sleep at night. You know, a good sleep is also a necessary condition for slimming.