1, menstrual weight loss is divided into four stages.
The first stage: one week before menstruation
Many female friends are prone to anxiety before menstruation, so they can do some aerobic exercise one week before menstruation to calm their emotions. Aerobic exercise includes swimming, aerobics, swimming and yoga. Exercise for about 30 minutes every day can promote blood circulation in the body and reduce the occurrence of dysmenorrhea. The first seven days of menstruation are called late luteal phase. During this period, women will become fond of sweets, drowsy, prone to edema and acne. This period is a good time to lose weight. Women should pay attention to control their diet, eat less and eat more, and control their appetite.
2, the second stage: during menstruation.
From the first day of menstruation to the end of menstruation, during this period, lutein and estrogen in the human body are not secreted enough, and the metabolism is poor. Women's appetite will also decrease and they will easily feel tired. People with poor physique will have problems such as low back pain and dysmenorrhea. During this period, especially avoid strenuous exercise, do not advocate dieting, eat less cold food, and supplement more iron, calcium and cellulose. Pig liver, pig blood and grapes are all good choices. Be careful not to eat too much.
3. The third stage: follicular phase
The follicular phase mainly refers to the 7th day after menstruation to14th day. During this period, the secretion of estrogen in the body increased, the body's metabolism accelerated, and women's emotions became stable.
The recovery of digestive function is the best time to lose weight. At this stage, a good grasp, active diet control and moderate exercise can achieve a good weight loss effect.
4. The fourth stage: luteal prophase.
During the period after menstruation 15 ~ 2 1 day, estrogen secretion began to slow down, lutein secretion accelerated, women's appetite began to number, but their metabolism gradually slowed down. During this period, we should pay attention to controlling diet, and remember not to eat and drink excessively, so as to avoid accumulating more calories in the body.
5. How to implement menstrual weight loss measures?
If women want to lose weight during menstruation, they must first understand their physiological cycle, and then make different weight loss plans after knowing which days the above stages are. You can relax and have a good rest in those days when the physiological period comes; Pay attention to strengthening exercise and controlling diet during follicular phase; Control appetite in the early luteal phase, avoid overeating, drink more hot water and take more hot baths to increase metabolism.
6, menstrual diet adjustment tips
Stay away from high-fat and high-calorie foods and eat less desserts such as cakes and chocolates; Supplement high-fiber and low-calorie foods, eat more vegetables and fruits, effectively clean the stomach and eliminate toxins in the body; Eat more clams, watermelons and other foods that help to eliminate water in the body and improve human metabolism.
7. What food is suitable for menstrual period?
_ _: _ _ contains up to 97% moisture and only a small amount of heat. _ _ is not easily digested and absorbed by the human body. Do you feel wrapped after eating? Can help reduce food intake, reduce calorie intake, and help lose weight.
Pineapple: Pineapple contains citric acid, which can help stimulate the secretion of gastric juice and has good absorption and digestion.
Apples: Apples are rich in iron, which helps to replenish blood. At the same time, apples are rich in cellulose, which helps to promote gastrointestinal peristalsis and effectively relieve constipation.
8. What should I pay attention to during menstruation?
Avoid edema
Before and after menstruation, women are prone to accumulate fat and water, leading to edema of the face and lower limbs; Coupled with menstrual hormone secretion disorder, gastrointestinal peristalsis weakened, during this period, it is best to keep a light diet and avoid spicy food.
9. It is important to drink more boiled water.
Many people say that drinking too much water during menstruation will cause edema all over the body. In fact, drinking too little water during menstruation can easily lead to insufficient water intake and slow metabolism. The water in the body cannot be excreted, but it is easy to aggravate edema. Therefore, drink more water during the physiological period to ensure normal metabolism, but drink less tea and water. Tannic acid tolerance in tea easily affects gastric peristalsis and hinders digestive function.
10, hit the back more.
During menstruation, many women will feel that their lower abdomen is declining, and they have the feeling of backache. In the meantime, they might as well do more back rubs, which can not only relieve the feeling of body ache, but also help to speed up blood circulation and improve metabolic function, so as to achieve the effect of losing weight.
1 1, Precautions during menstruation
1, try not to wash your hair during the physiological period: you must blow dry your hair immediately after washing. Physiological period, you can wash your hair at noon.
2, the physiological period should pay attention to keep warm: that is, less air conditioning _, air conditioning is on, and more clothes should be worn in the air-conditioned room.
3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body.
Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhen Wei Dan _, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).
4, eat sweets: eat chocolate and cake during physiological period, because eating sweets during physiological period helps blood metabolism.
5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.
6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath.
8, physiological period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body.
If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases. Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small.
9, aftercare after the physiological period: eat Siwutang _! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine.
10, facial cleaning should be done well: physiological period, because pores are relatively open and acne is easy to grow, facial cleaning should be done well. Shampooing during the physiological period is also prone to acne and acne due to poor blood circulation.